11235813213455

24 ms·

1. 361.▲
   by 11235813213455 4y ago

   no, just going in the direction of the article about the fact that drugs for things like inflammation are more counter-productive than useful
2. 362.▲
   by 11235813213455 4y ago

   yea and if you think a bit more, you could see it's applicable to almost everyone. This article explains how it's counter-productive to do anything else, there are working on new molecules that will be found later than similarly t
3. 363.▲
   by 11235813213455 4y ago

   yes but I really believe it doesn't have much to do with genetics, like for intelligence. It's more the lifestyle, eating as much vegetable as possible, raw, fermented, I eat rice as well, working remotely definitely helped too, o
4. 364.▲
   by 11235813213455 4y ago

   I use nothing for reducing inflammation, nor any drugs since decades, when I'm ill from time to time (once or twice a year), I let the fever go, the body is just working actively, it's not especially uncomfortable
5. 365.▲
   by 11235813213455 4y ago

   unprocessed, "natural" food: fruits, all vegetables, raw, fermented, lemoned (potatoes are the food with highest satiety index https://pubmed.ncbi.nlm.nih.gov/7498104/ ), seeds (rice, quinoa, all kind of peas,
6. 366.▲
   by 11235813213455 4y ago

   That's one way to learn time schedules, efficiency, but not necessarily the rest of a programmer skillset I had the most prolific time of my life, when out of work for 6 months, and I did completely random projects, a 2048 solver (it w
7. 367.▲
   by 11235813213455 4y ago

   Musk isn't relevant for anything related to environment, and things get solved from small scale, like a sand heap
8. 368.▲
   by 11235813213455 4y ago

   > force your body into a different mode exactly, usually every week, I've a few days with high fruit, depending on the season. The rest of week if more standard (rice, onions, garlic is my simple go-to) and with that one I don'
9. 369.▲
   by 11235813213455 4y ago

   Long fasting is something trendy, but I don't believe in its long term benefits, because the goal is to lose weight and reach our own ideal weight (usually between 18 and 24 BMI depending on your body shape). Many ways to achieve this:
10. 370.▲
    by 11235813213455 4y ago

    ideally one shouldn't even need to fast, unless we have to spend several months with less food in the cold, semi-hibernating like some of our ancestors. I know in our modern society, more than half people are now overweight, but ideall
11. 371.▲
    by 11235813213455 4y ago

    oh shape right, like for bulldogs (artificially created by humans)
12. 372.▲
    by 11235813213455 4y ago

    facts https://vadentist.com/a-hard-nights-sleep/#:~:text=You%20may... .
13. 373.▲
    by 11235813213455 4y ago

    4. sunlight
14. 374.▲
    by 11235813213455 4y ago

    I'd guess a good solution could be to get rid of your TV
15. 375.▲
    by 11235813213455 4y ago

    isn't sleep apnea usually related to another problem, like diet (most of the time), or smoking/drinking, another is the position of your jaw (the teeth shouldn't touch)
16. 376.▲
    by 11235813213455 4y ago

    note that toxic things tend to accumulate more higher in the chain (animals) than lower (plants/trees)
17. 377.▲
    by 11235813213455 4y ago

    even for https://en.wikipedia.org/wiki/Agaricus_bisporus ? I masticate them well, and it tastes good I see what you mean, for example for tomatoes as well, but it's a compromise, cooking destroys other valuable thi
18. 378.▲
    by 11235813213455 4y ago

    exactly, the best we can do is act at our scale, reduce our footprint, ideally under 2T CO2eq/year
19. 379.▲
    by 11235813213455 4y ago

    Ok, I'm in France, I can relate because the traditional French food is bread, cheese, meat, etc.. even around mediterranean. I haven't eat bread since years and for fibers, it takes time to transition (your guts bacteria), and als
20. 380.▲
    by 11235813213455 4y ago

    onions, garlic, mushroom, leek, carots, peppers (with lemon or fermented - I let them get very ripe and soft or I get them at the market, that's the ones nobody want but are the most nutritious)
21. 381.▲
    by 11235813213455 4y ago

    where do you live? for me it's local food, mostly raw vegetables, lots of fruit, olive, nuts, figs, dates, clementines, oranges, persimmons, onions, garlic, leek (fermented), rice sometimes, rarely (few times per year, raw eggs or smal
22. 382.▲
    by 11235813213455 4y ago

    > until you know your own body that part is tricky, takes a lot of time, experiments But also I think the body shape makes a big diff, I have very thin limbs, long legs, my best BMI is between 17 and 18, without limiting myself in food q
23. 383.▲
    by 11235813213455 4y ago

    on the other end, I'm 1.83m and 58-60kg since many years (I'm now 37) so a BMI 17-18, and it's my best shape, certainly not underweight. I have really thin bones & limbs (for example I can join my thumb and any other fing
24. 384.▲
    by 11235813213455 4y ago

    I keep my list here: https://caub.github.io/misc/ I'm still impressed by my connect4 and 2048 solver
25. 385.▲
    by 11235813213455 4y ago

    exactly, HN is one of them, even if the content is more elaborated usually
26. 386.▲
    by 11235813213455 4y ago

    Is HN a social media as well? Fortunately I'm not on a smartphone /s
27. 387.▲
    by 11235813213455 4y ago

    you can also move your body to create the angle and then slightly turn to the desired direction
28. 388.▲
    by 11235813213455 4y ago

    it's strange to me, because JS has so many advantages over Python, only remaining thing could be converting more scientific libs like scikit in JS
29. 389.▲
    by 11235813213455 4y ago

    probably better to get honey from a local beekeeper (and/or local fruits, which are even better for us, with their fiber)
30. 390.▲
    by 11235813213455 4y ago

    Exactly, better have some sweat fruit trees (figs, persimmons, apricots, ...) and other wild pollinators (wild bees, wasps, butterflies, .. even ants pollinate)