3 ms·
unprocessed, "natural" food: fruits, all vegetables, raw, fermented, lemoned (potatoes are the food with highest satiety index https://pubmed.ncbi.nlm.nih.gov/7
by 11235813213455 4y ago
unprocessed, "natural" food: fruits, all vegetables, raw, fermented, lemoned (potatoes are the food with highest satiety index https://pubmed.ncbi.nlm.nih.gov/7498104/ https://pubmed.ncbi.nlm.nih.gov/7498104/), seeds (rice, quinoa, all kind of peas, etc..), some animal food (eggs, fish, meat). Favor local food and try to balance the food over a week
- BugsJustFindMe 4y agoExcellent. Exactly what quantity of exactly what things?
- _antman_ 4y agoPest
- BugsJustFindMe 4y agoIt's hypocritical and silly to say "people can just figure it out...wait...no, not like that" when people turn to metered supplements in an environment where asking about specifics leads immediately to handwaving.