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even for https://en.wikipedia.org/wiki/Agaricus_bisporus https://en.wikipedia.org/wiki/Agaricus_bisporus? I masticate them well, and it tastes good I see what
by 11235813213455 4y ago
even for https://en.wikipedia.org/wiki/Agaricus_bisporus https://en.wikipedia.org/wiki/Agaricus_bisporus? I masticate them well, and it tastes good
I see what you mean, for example for tomatoes as well, but it's a compromise, cooking destroys other valuable things
- mistyvales 4y agoCooking also activates other nutrients, such as for dark greens such as spinach which is full of oxalic acid which breaks down during cooking so you can absorb more calcium and iron. The mushrooms you posted definitely are absorbed better in the body by cooking them. All mushrooms have chitin in the cell wall that needs to break down by cooking to digest.