Long fasting is something trendy, but I don't believe in its long term benefits, because the goal is to lose weight and reach our own ideal weight (usually betw

Long fasting is something trendy, but I don't believe in its long term benefits, because the goal is to lose weight and reach our own ideal weight (usually between 18 and 24 BMI depending on your body shape). Many ways to achieve this: vegetable super rich diet, eat less often, bike for commuting or for everything, minimalism (depend less on things & services)