spirit557

11 ms·

61.
by spirit557 4y ago
Id suggest you get a couple vitamin d tests in different seasons and also consider your latitude. i was taking about 4000iu + natural sources in the winter and i still tested low and had to increase my intake. If you dont test you're s
62.
by spirit557 4y ago
I'm trying to understand how exactly do they know sometimes if there is central sleep apnea or obstructive sleep apnea happening with the tests. Is a CPAP or other machine helpful for central sleep apnea?
63.
by spirit557 4y ago
I have wondered if children's diets precipipate this problem. Because so many kids grow up with varying levels of processsed or pre-digested foods (pulverized fruit pouches, not enough crunchy whole foods that require chewing etc) the
64.
by spirit557 4y ago
My older iphone is not oled so that would explain why I did not like this setting when I tried it some time ago like what you say about blacks looking out of balance. Thanks
65.
by spirit557 4y ago
Do you know does this actually lower the backlight or is it changing gamma or something like that. I'll try it anyways thanks
66.
by spirit557 4y ago
The American Diabetes Assocation is not an organization I would trust very much. The advice on those websites is honestly laughable, deliberately misleading. I think the UK's version is even worse basically gaslighting. I could list a
67.
by spirit557 4y ago
Hyperinsulinemia is reversible. You reverse insulin resistance by stopping the constant, excessive stimulation of insulin. That's the disease, that's what does the most damage over the longest period of time years and years before
68.
by spirit557 4y ago
The problem I had with early classes and even today - If I have in my mind I have to get up 7am or 6am for some event I know my window of error for a good night sleep is tiny: -Having trouble falling asleep that night? -Wake up in the middl
69.
by spirit557 4y ago
Well, type 2 is definitely curable and reversible. type 1 diabetes..... yea no.
70.
by spirit557 4y ago
That's from low blood pressure and/or electrolyte imbalance. So drink more fluid supplemented with electrolytes. You can also take a spoonful of a pure fat like coconut oil or ghee in the morning or in between a meal to help with
71.
by spirit557 4y ago
Well written and basically coincides my experience. One comment is point #10 what breaks a fast - I would be more strict with what breaks a fast and also it depends on what your goal is. For a daily 18 hour - goal being weight loss/mai
72.
by spirit557 4y ago
If your insulin is high, you can't utilize your fat stores. They are essentially locked away. You must use your glyocgen stores and glucose to fuel your brain and body. When your insulin is low and not stimulated by carbs/protein,
73.
by spirit557 4y ago
Another mental health quip blog post on HN. I hope this helps someone at least.
74.
by spirit557 4y ago
Windows 11 pro doesnt require an ms account, you can create a local account.
75.
by spirit557 4y ago
Is this really a mystery still? Well we know we can't blame it on fats anymore, our governments have tried that completely failed trope for 70 years now. And looks where it's gotten us. Heart disease is killing western diet eaters
76.
by spirit557 4y ago
Heart disease in America is driven by hyperinsulinemia, which is driven by overconsumption of refined carbs and sugar. Hyperinsulinemia precedes diabetes by 10-20 years. If you want to prevent heart disease, stop eating refined carbs and su
77.
by spirit557 4y ago
There is almost no difference between sugar and HFCS. Sugar is 50/50 glucose/fructose. HFCS is maybe 45/55 glucose/fructose. Fructose can only be metabolized by your liver into inflammatory fat cells in your belly. Gluco
78.
by spirit557 4y ago
just make sure YOU own the domain
79.
by spirit557 4y ago
you can do this from google domains directly. you dont even have to leave your registrar for another host. pay 11 or 12/year to renew your domain thats about it. free whois privacy, too (kinda standard now anyways).
80.
by spirit557 4y ago
Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/ I like that one and it has good references. I could fi
81.
by spirit557 4y ago
No!
82.
by spirit557 4y ago
Did you eliminate or make any effort to cut out vegetable oils? These are completely awful for health and should not be consumed.
83.
by spirit557 4y ago
Yes - Honestly i think most people on any given day have no idea what it's like to go 24 hours with zero carbs or zero calories, most are just not aware of this whole paradigm. It's the complete opposite to the last 50+ years of o
84.
by spirit557 4y ago
I don't understand the purpose of this "study" in the sense that if you practice some forms of water fasting whether for multiple days or practice eating only one meal per day OR a short 6 hour feeding window per day... you w
85.
by spirit557 4y ago
This article rang a bell with me. It's basically word-for-word the script for this video which was posted more than a year before date on the article: https://www.youtube.com/watch?v=6COKC5ZU6gM I don't know why t