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The problem I had with early classes and even today - If I have in my mind I have to get up 7am or 6am for some event I know my window of error for a good night
by spirit557 4y ago
The problem I had with early classes and even today - If I have in my mind I have to get up 7am or 6am for some event I know my window of error for a good night sleep is tiny:
-Having trouble falling asleep that night?
-Wake up in the middle night to pee but cant get back to sleep for an hour or two?
- Wake up 1 or 1.5 hours before your alarm?
If i know i have time to buffer against interruptions, I sleep better. If i know my window of error is tiny, Im doomed to poor sleep regardless.