There is almost no difference between sugar and HFCS. Sugar is 50/50 glucose/fructose. HFCS is maybe 45/55 glucose/fructose. Fructose can only be metabolized by

There is almost no difference between sugar and HFCS. Sugar is 50/50 glucose/fructose. HFCS is maybe 45/55 glucose/fructose. Fructose can only be metabolized by your liver into inflammatory fat cells in your belly. Glucose can be metabolized by every cell in the body. HFCS would only be worse because it has more fructose but it's barely any worse than sugar. The whole hysteria over HFCS is a joke because sugar is nearly just as bad.