Yes - Honestly i think most people on any given day have no idea what it's like to go 24 hours with zero carbs or zero calories, most are just not aware of this

Yes - Honestly i think most people on any given day have no idea what it's like to go 24 hours with zero carbs or zero calories, most are just not aware of this whole paradigm. It's the complete opposite to the last 50+ years of official guidelines. The keto diet, avoiding ALL manufactured vegetable seed oils (canola, cottonseed etc) ,rejecting ancel keys and the last 50+ years of completely horrible dietary guidelines and toxic food pyramids, fasting for autophagy, growth hormone, and restoring insulin sensitivity. Most cancers and diseases find their origin in high processed carbohydrate + seed oil diets, constantly triggered high insulin of the modern day. calories in/out is nonsense. So yea, no thanks on the Eat Potatos study lol