robchez

8 ms·

31.
by robchez 16y ago
Diet >> Gym You burn a lot of calories in a day, the extra little you burn from exercise is moot if you are scoffing down the wrong food.
32.
by robchez 16y ago
Fruit fructose is just as bad as the fructose found in HFCS.
33.
Study: Blue LEDS suppress melatonin. (i.e mess with your sleep)(jap.physiology.org)
1 points by robchez 16y ago|0 comments
34.
Buckminster Challenge winner reverses desertification by increasing livestock(achmonline.squarespace.com)
2 points by robchez 16y ago|0 comments
35.
Takedown of the 2010 USDA Dietary Guidelines(rawfoodsos.com)
3 points by robchez 16y ago|0 comments
36.
Papercrop: Make reading journal articles bearable on ebook readers(code.google.com)
1 points by robchez 16y ago|0 comments
37.
by robchez 16y ago
Straight after. I will train, have a shower then eat. My window is generally 4-8 hours depending how full I get. I have seen only improvement in my lifts since I started this regimen. Lost some serious bodyfat % whilst gained muscle.
38.
by robchez 16y ago
jump on the stationary bike and go at a slow pace (60-65% max heartrate). I have seen this work wonders on countless people.
39.
by robchez 16y ago
denying yourself food for days is starving not fasting HaHa. I fast every day, 16-19 hrs at a time. I train completely for strength rather than endurance, so lift super heavy for 4-5. Max 2-3 sets. If you are going for muscle endurance (8re
40.
by robchez 16y ago
This is hardly amazing to anyone who fasts regularly. I saw increases in all my major lifts when I train fasted and eat plenty of good fat (60% of total kcal). I would love to get a hold of the full study for a better look at it. Edit: Read
41.
Adam Curry: The App Economy is Bogus (curry.com)
3 points by robchez 16y ago|0 comments
42.
Microsoft Research Develops Zozzle JavaScript Malware Detection Tool(threatpost.com)
3 points by robchez 16y ago|0 comments
43.
by robchez 16y ago
Dr Will Davis has a post on the brief. http://heartscanblog.blogspot.com/2010/11/what-institute-of-... Section of Text: Instead of a careful, science-minded conclusion that meets the painfully conservative demands of crafting broad public
44.
by robchez 16y ago
Note to developers. Never have media play automatically.
45.
by robchez 16y ago
Wouldn't be surprised if new official applications of the Kinect come directly from observing what the most popular hacked applications are.
46.
by robchez 16y ago
It really is an eye opener. I was blown away when I started reading about it all. Some good resources if you're interested. [1] Marks Daily Apple (Website and forum a wealth of information) [2] Nora Gedgautis Book Primal Body Primal Mind [3
47.
by robchez 16y ago
You are right, for the first week or two, your do feel like crap. As your body switches to using ketone bodies as energy, you go through a real down phase. However when you come out, you feel great. Anecdotally (I hate anecdotes about healt
48.
by robchez 16y ago
Some drugs are just pushed harder than others because doctors just don't know (and can't know) all the facts. Take statins for example. My doctor and about 3 others would look at my numbers in a few seconds and just say, well lets get you o
49.
by robchez 16y ago
Had to switch to classic mode in Yahoo mail and then turn on compatibility mode in IE9. Worked great.
50.
by robchez 16y ago
The only problem is my doctor wants me to take X drug. My dietitian has type 2 diabetes yet still pushes to eat a grain filled breakfast and my nutritionist wants me to go on a cleansing diet of nothing but vegetables and fruits.
51.
by robchez 16y ago
Exactly right. 100g (or about 400 calories) should be the upper limit of your carbohydrate consumption. Your body will run fine on it.
52.
by robchez 16y ago
I believe that study of the diet was also severely caloric restrictive, and the food the kids were given were vegetable franken-oils etc. You can go on a ketogenic diet and eat plenty of healthy fats and some vegetable produce.
53.
by robchez 16y ago
This ignores all research already done on the brain and nutrition, and also common sense. On Common Sense: The human brain/body evolved to run on minimal glucose. Of the past 2million years of human evolution, only 10,000(from the agraria
54.
by robchez 16y ago
The Omega3 PUFA's found in Fishoil (Specifically DHA) have many benefits. But the key one, as mentioned, is the balancing of the Omega6 : Omega3 ratio found in our diets. The Omega6 PUFA, another essential fatty acid is pro-inflammatory and
55.
by robchez 16y ago
Omega3 (Specifically DHA) Fish Oil has so many other benefits its ridiculous. If you are not getting enough (chances are you aren't) you should really add them to your regime.
56.
by robchez 16y ago
I don't disagree with that, I do disagree with unleashing the private details of a private person onto the public internet.
57.
by robchez 16y ago
When they stated otherwise, a staff member posted evidence to the contrary - perhaps not the most wise course of action but amusing nonetheless. amusing nonetheless? How is breaking someones privacy even remotely amusing?
58.
by robchez 16y ago
Alcohol is really getting a beating these days. Just like anything, in moderation it actually is ok, and has some benefits. Studies on pubmed show light to moderate alcohol consumption helps with: Longevity [1] and guards against: Alzheimer
59.
British PM sets up site to track government plans.(bbc.co.uk)
1 points by robchez 16y ago|0 comments
60.
by robchez 16y ago
Good work mate. With regards to boredom, if you have the time, learn to cook. I can't tell you how much my health has improved from just learning to cook. With the right amount of olive oil (or bacon fat ;]) you can make some pretty awesome

More ›