2 ms·
jump on the stationary bike and go at a slow pace (60-65% max heartrate). I have seen this work wonders on countless people.
by robchez 16y ago
jump on the stationary bike and go at a slow pace (60-65% max heartrate).
I have seen this work wonders on countless people.
- dave1619 16y agoSounds good. I bought the full article and I'm even more convinced about exercising before breakfast.