rahulshiv

7 ms·

1.
How to go to sleep when you are feeling anxious(dawn.health)
2 points by rahulshiv 5y ago|0 comments
2.
Psychophysiological Insomnia(dawn.health)
2 points by rahulshiv 5y ago|0 comments
3.
How to go to sleep when you are feeling anxious(signup.dawn.health)
3 points by rahulshiv 5y ago|0 comments
4.
An Insomniac's journey to normal sleep(sleepedy.com)
2 points by rahulshiv 6y ago|0 comments
5.
An Insomniac's journey to normal sleep(sleepedy.com)
3 points by rahulshiv 6y ago|0 comments
6.
Treating Insomnia Using Cognitive Behavioral Therapy(sleepedy.com)
3 points by rahulshiv 6y ago|0 comments
7.
by rahulshiv 6y ago
Hey HN! I'm a former insomniac that went through a behavioral therapy program to sleep better. I teamed up with some behavioral therapists to create Sleepedy, an iOS app that connects you with a sleep coach and follows an evidence base
8.
Show HN: Cognitive Behevarioal Therapy to treat insomnia(sleepedy.com)
3 points by rahulshiv 6y ago|1 comments
9.
CBT for Insomnia: A Comprehensive Guide(sleepedy.com)
4 points by rahulshiv 6y ago|0 comments
10.
Why you're having vivid dreams during the pandemic(sleepedy.com)
2 points by rahulshiv 6y ago|0 comments
11.
Why you're having vivid dreams during the pandemic(sleepedy.com)
3 points by rahulshiv 6y ago|1 comments
12.
Why you're having vivid dreams during the pandemic(sleepedy.com)
4 points by rahulshiv 6y ago|1 comments
13.
An insomniac's journey to regular sleep(sleepedy.com)
22 points by rahulshiv 6y ago|11 comments
14.
An Insomniac's journey to regular sleep (updated)(sleepedy.com)
6 points by rahulshiv 6y ago|0 comments
15.
An Insomniac's journey to regular sleep(sleepedy.com)
7 points by rahulshiv 6y ago|3 comments
16.
by rahulshiv 6y ago
Hey Hacker News Sleepedy is an iOS app that pairs you with a sleep coach & administers sleep therapy. We want to help people sleep better without taking any sleeping pills or aids. Sleepedy is built around Cognitive Behavioral Therapy f
17.
Show HN: Sleep coaching and therapy to improve sleep(sleepedy.com)
5 points by rahulshiv 6y ago|1 comments
18.
by rahulshiv 6y ago
Yes, working out and showers are definitely good for your sleep. While it may be hard to wake up at 7, if you could do it, it would generate what we call 'sleep pressure' for the next night. Basically you are tiring your self into
19.
by rahulshiv 6y ago
In that 8 hour window did you go to sleep only when you are sleepy? That is the biggest guiding principle of sleep restriction. You want a fixed wake-up time but NOT a fixed sleep time.
20.
by rahulshiv 6y ago
Also re: Our app is never supposed to be used at night. It just provides you with the tools (coach, behavioral techniques, sleep schedule) that are consumed during the day. I'd be happy to set you up with an extended trial (~1 month) a
21.
by rahulshiv 6y ago
I'm very sorry to hear that. If you don't mind me asking, how long did you consistently try it for? and did you see any improvement?
22.
by rahulshiv 6y ago
Hey, author here. I did have Insomnia for a few months before coming across Sleep Restriction (the method in question in the article) after some serious life-changing events. Here is Stanford's guide to sleep restriction: https:&#x2F
23.
To beat insomnia, sleep less(sleepedy.com)
2 points by rahulshiv 6y ago|9 comments
24.
To beat insomnia, sleep less(sleepedy.substack.com)
3 points by rahulshiv 7y ago|0 comments
25.
San Francisco will require people to stay home except for essential needs(sfmayor.org)
2 points by rahulshiv 7y ago|0 comments
26.
by rahulshiv 7y ago
Not yet but we are working on it right now :)
27.
by rahulshiv 7y ago
Hey HN! I'm a former insomniac that went through a behavioral therapy program to sleep better. I teamed up with some behavioral therapists to create Sleepedy, an iOS app that connects you with a sleep coach and follows an evidence base
28.
Show HN: Sleep Therapy to Beat Insomnia(apps.apple.com)
21 points by rahulshiv 7y ago|3 comments
29.
How Intercom built their interview process to be transparent and personal(blog.intercom.com)
2 points by rahulshiv 8y ago|0 comments
30.
How Intercom built their interview process to be personal and transparent(blog.intercom.com)
10 points by rahulshiv 9y ago|0 comments

More ›