Hey, author here. I did have Insomnia for a few months before coming across Sleep Restriction (the method in question in the article) after some serious life-ch

Hey, author here. I did have Insomnia for a few months before coming across Sleep Restriction (the method in question in the article) after some serious life-changing events. Here is Stanford's guide to sleep restriction: https://stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures/sleep-restriction.html https://stanfordhealthcare.org/medical-treatments/c/cognitiv... This is an evidence-based method, meaning its been proven clinically to work. I'll make sure to add some citations so it seems more legitimate. PS: We also have a full guide on Cognitive Behavioral Therapy for Insomnia (CBT-I) for which sleep restriction is a subset: http://sleepedy.com/cbt-for-insomnia http://sleepedy.com/cbt-for-insomnia