Yes, working out and showers are definitely good for your sleep. While it may be hard to wake up at 7, if you could do it, it would generate what we call 'slee

Yes, working out and showers are definitely good for your sleep. While it may be hard to wake up at 7, if you could do it, it would generate what we call 'sleep pressure' for the next night. Basically you are tiring your self into sleeping more when you are in bed vs being awake and tossing and turning. Also when you hop out of bed, do something relaxing like listening to music or reading a book. If you started working it could stimulate your mind and keep you up even longer.