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I'm very sorry to hear that. If you don't mind me asking, how long did you consistently try it for? and did you see any improvement?
by rahulshiv 6y ago
I'm very sorry to hear that. If you don't mind me asking, how long did you consistently try it for? and did you see any improvement?
- jlohn 6y agoI tried about a month. Don't sleep between 6 am and 10 PM. Very hard to do. And no results. Still keeping whole nights awake.
- rahulshiv 6y agoIn that 8 hour window did you go to sleep only when you are sleepy? That is the biggest guiding principle of sleep restriction. You want a fixed wake-up time but NOT a fixed sleep time.