simple10

22 ms·

241.
by simple10 3y ago
You don't need to learn any new techniques. That's why NSDR / yoga nidra is useful. You just listen to a track. No breathing techniques or anything required. Same idea I guess as listening to music for productivity or workout
242.
by simple10 3y ago
Yes, the track matters. A good track for non-sleep deep rest will have you set an intention not to fall asleep and then keep your mind busy doing a body scan. I was the same way... skeptical I'd stay awake. But it actually works. Try t
243.
by simple10 3y ago
Nice! And good point. It works for both sleep and non-sleep power "nap." There are different scripts for sleep vs mid-day rest. The main difference seems to be whether or not you set the intention to stay awake or fall asleep at t
244.
by simple10 3y ago
This is my favorite yoga nidra track on spotify (30 min): https://open.spotify.com/episode/0LXBzjxhdJDFiW2CWINGb3 And here's a shorter one (10 min) from Andrew Huberman: https://www.youtube.com/wat
245.
by simple10 3y ago
Rather than naps, I can personally recommend yoga nidra, AKA non-sleep deep rest (NSDR) meditation. There's no effort involved. You just lie down and listen to an audio track. Lots of tracks available on YouTube and Spotify. With yoga
246.
by simple10 3y ago
Fascinating. The article implies Oppenheimer was chosen partially because Groves could control him due to Oppenheimer's loose association with the Communist party.
247.
Ask HN: Anyone else seeing ChatGPT scam ads on Twitter?
1 points by simple10 3y ago|2 comments
248.
Anyone else seeing ChatGPT scam ads on Twitter? [duplicate](publish.twitter.com)
1 points by simple10 3y ago|1 comments
249.
by simple10 3y ago
This isn't meant to diss Twitter. But it's worth knowing about the many ChatGPT + chrome extension scam ads floating around on social these days. I found this one running as a Twitter ad, but similar ones are likely on all ad plat
250.
by simple10 3y ago
It's not necessarily inaccurate data from a legal perspective. But it's often unexpected data where it's getting reported in a less useful way in the dashboard. And yes, there are almost always ongoing class action lawsuits a
251.
by simple10 3y ago
Google is notorious for over-reporting ad data for all sorts of reasons. One super important thing to know is conversions could also be landing page views depending on how the ad account is setup. By default, Google will use any type of con
252.
by simple10 3y ago
Eliminating friction and heat loss from nearly every aspect of transportation industry and electricity transfer. From The Electrochemical Society [1]: "More exciting is the prospect of finding materials in which superconductivity occur
253.
by simple10 3y ago
Wow! Phenomenal piloting skills. In the 2nd video on the page taken by a passenger during landing, you can hear the plane balanced on the rear wheels for 12 seconds before touching down the nose. Impressive!
254.
by simple10 3y ago
Let's go a step farther and reset the year counting from Jesus to L Ron Hubbard's death. Either that or reset on the singularity, but I'm impatient. [EDIT] I've just been informed LRH didn't completely die. I'l
255.
by simple10 3y ago
Ah standards. Taking all the fun out of international travel confusion. Now if we could only get the US onto the metric system and abolish daylight saving time.
256.
by simple10 3y ago
This is a bit unusual post to see on HN front page. But interesting! Anyone have a recommendation for toe sock brands? I've been wanting to get some for running but haven't got around to doing any research.
257.
by simple10 3y ago
Does anyone get the feeling this article was written by AI? > The policy isn't surprising, given the chocolate factory also advised users not to include sensitive information in their conversations with Bard "Chocolate factory&
258.
by simple10 3y ago
It's worth playing around with ChatGPT for YouTube video ideas. You can give ChatGPT titles of popular video in your niche and then ask it to output similar title ideas that are likely to do well on your channel. Then ask it to generat
259.
by simple10 3y ago
The SFGate link isn't even an article or video. Just a headline? Bizarre state of clickbait journalism. Here's a bit more info: https://apnews.com/article/ted-kaczynski-unabomber-dies-fede... Cause of death n
260.
by simple10 3y ago
The GDPR / CPRA data request allows for downloading all data. https://www.reddit.com/settings/data-request Has anyone here tried it? I'm curious what kind of formatting is used for the data dump.
261.
by simple10 3y ago
Apparently Apple Pay is supported in Firefox and Chrome on iOS16 [1]. But it only works in Safari on desktop browsers. [1] https://www.idownloadblog.com/2022/08/01/ios-16-apple-pay-ch...
262.
by simple10 3y ago
For e-commerce and digital goods (i.e. courses) sales, PayPal is the preferred payment method in EU. Given the choice, we see EU customers choosing to pay with PayPal instead of Apple or Google pay about 50% of the time. Stripe doesn't
263.
by simple10 3y ago
There's a big caveat to using PayPal: most marketplaces are not really supported. From the Stripe page OP link: PayPal is available for online marketplaces using Stripe Connect. These online marketplaces include businesses such as Deli
264.
by simple10 3y ago
Part hype, part perceived future value. Tesla's market cap is not as a car company but as a robot manufacturing company. Investors believe Tesla has a lot of room to grow beyond just selling EVs.
265.
by simple10 3y ago
The vitamin D in the mushrooms is D2. Here's a D2 vs D3 study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9372493/ Roughly twice as much D2 is needed to achieve the same blood serum levels compared to
266.
by simple10 3y ago
It's interesting the vitamin D level dropped if over exposed to UV. I wonder what caused the drop.
267.
by simple10 3y ago
Using the chest freezer as the tub is ideal because it's already insulated. It takes a couple days to get the water temperature down from room temperature to ice bath levels. But once it's cold, it stays cold. In my setup, the fre
268.
by simple10 3y ago
I built a DIY ice bath out of a large chest freezer. Big enough for me to fully submerge. Works like a charm. I use a large aquarium filter to circulate the water and an ozone generator to keep the water clean. With this setup, I rarely nee
269.
by simple10 3y ago
Thanks suprisetalk. Good suggestion. I generally prefer Notion vs text files because of web clipping and rich media support – images, embeds, videos, etc. But I use rich text files on an encrypted drive for things like taxes, copies of IDs,
270.
Ask HN: What tools do you use for personal knowledge base and tasks management?
3 points by simple10 3y ago|2 comments

More ›