3 ms·

Nice! And good point. It works for both sleep and non-sleep power "nap." There are different scripts for sleep vs mid-day rest. The main difference seems to be

Nice! And good point. It works for both sleep and non-sleep power "nap." There are different scripts for sleep vs mid-day rest. The main difference seems to be whether or not you set the intention to stay awake or fall asleep at the start of it.

wnolens 3y ago
Interesting, I shall try this for rest as I hate naps - they leave me miserable.