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This is my favorite yoga nidra track on spotify (30 min): https://open.spotify.com/episode/0LXBzjxhdJDFiW2CWINGb3 https://open.spotify.com/episode/0LXBzjxhdJDF
by simple10 3y ago
This is my favorite yoga nidra track on spotify (30 min):
https://open.spotify.com/episode/0LXBzjxhdJDFiW2CWINGb3 https://open.spotify.com/episode/0LXBzjxhdJDFiW2CWINGb3
And here's a shorter one (10 min) from Andrew Huberman:
https://www.youtube.com/watch?v=AKGrmY8OSHM https://www.youtube.com/watch?v=AKGrmY8OSHM