ruleordie

4 ms·

1. 1.▲
   by ruleordie 9y ago

   I can find quotes from experts in human movement that will say it is impossible to get the muscles back to how they would be if you weren't sitting all day. Your muscles are fixed in a position. I know pretty much everything there is t
2. 2.▲
   by ruleordie 9y ago

   > Nobody can confidently assert this now; you are stating your belief, not a fact. What does confidently asserting something have to do with a lack of scientific proof? Personal experience allows people to confidently assert things. >
3. 3.▲
   by ruleordie 9y ago

   I am not a science article, I am telling you my beliefs, which I am 100% certain are true. Maybe in 600 years, science will be able to tell you the same thing? > Because there are a lot of studies on the positive impact of exercise. None
4. 4.▲
   by ruleordie 9y ago

   > Anyways, it’s not that complex to tackle this. A few changes in your habits should do the trick. This is complete garbage. The fact is, there is nothing you do to do 100% reverse the effects of sitting all day. You can maybe improve th