I can find quotes from experts in human movement that will say it is impossible to get the muscles back to how they would be if you weren't sitting all day. Yo

I can find quotes from experts in human movement that will say it is impossible to get the muscles back to how they would be if you weren't sitting all day. Your muscles are fixed in a position. I know pretty much everything there is to know about the muscles involved. The hip flexors are constantly shortened from sitting all day. Some of them attach to your leg, others to your spine. You cannot spend an hour in the gym or stretching and fix 8 hours of sitting. It is simply impossible. I have tried everything you can do. You can strengthen the hip extensors such as the glutes and hamstrings, but it still doesn't work. You can stretch the hip flexors and it still won't work. It just improves things a bit. You will find people all over the internet say "how do I fix my anterior pelvic tilt", and they will continue asking the same questions forever because there are no 100% solutions.