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cbt_and_things
searching PlanetScale…
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by
cbt_and_things
6y ago
There's a transcript PDF and also an audiobook version of this online course: "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain" https://www.thegreatcourses.com/courses/cognitive-behavio
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by
cbt_and_things
7y ago
Diet, Exercise Coping strategies https://en.wikipedia.org/wiki/Coping Defence Mechanisms > Mature https://en.wikipedia.org/wiki/Defence_mechanism#Level_4:_mat... Journaling problems and solutio
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by
cbt_and_things
7y ago
Anxiety https://en.wikipedia.org/wiki/Anxiety Anxiety disorder https://en.wikipedia.org/wiki/Anxiety_disorder Anxiety disorder > Treatment https://en.wikipedia.org/wiki/Anx