There's a transcript PDF and also an audiobook version of this online course: "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain" https://www.

There's a transcript PDF and also an audiobook version of this online course: "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain" https://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html https://www.thegreatcourses.com/courses/cognitive-behavioral... > CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is not simply about treating mental illness. It is an approach almost anyone can use for promoting greater mental health and improving quality of life.