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Anxiety https://en.wikipedia.org/wiki/Anxiety https://en.wikipedia.org/wiki/Anxiety Anxiety disorder https://en.wikipedia.org/wiki/Anxiety_disorder https://en.
by cbt_and_things 7y ago
Anxiety
https://en.wikipedia.org/wiki/Anxiety https://en.wikipedia.org/wiki/Anxiety
Anxiety disorder
https://en.wikipedia.org/wiki/Anxiety_disorder https://en.wikipedia.org/wiki/Anxiety_disorder
Anxiety disorder > Treatment
https://en.wikipedia.org/wiki/Anxiety_disorder https://en.wikipedia.org/wiki/Anxiety_disorder
- cbt_and_things 7y agoDiet, Exercise Coping strategies https://en.wikipedia.org/wiki/Coping https://en.wikipedia.org/wiki/Coping Defence Mechanisms > Mature https://en.wikipedia.org/wiki/Defence_mechanism#Level_4:_mature https://en.wikipedia.org/wiki/Defence_mechanism#Level_4:_mat... Journaling problems and solutions CBT: Cognitive Behavioral Therapy https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
- cbt_and_things 7y agoThere's a transcript PDF and also an audiobook version of this online course: "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain" https://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html https://www.thegreatcourses.com/courses/cognitive-behavioral... > CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is not simply about treating mental illness. It is an approach almost anyone can use for promoting greater mental health and improving quality of life.