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Diet, Exercise Coping strategies https://en.wikipedia.org/wiki/Coping https://en.wikipedia.org/wiki/Coping Defence Mechanisms > Mature https://en.wikipedia.or
by cbt_and_things 7y ago
Diet, Exercise
Coping strategies
https://en.wikipedia.org/wiki/Coping https://en.wikipedia.org/wiki/Coping
Defence Mechanisms > Mature
https://en.wikipedia.org/wiki/Defence_mechanism#Level_4:_mature https://en.wikipedia.org/wiki/Defence_mechanism#Level_4:_mat...
Journaling problems and solutions
CBT: Cognitive Behavioral Therapy
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
- cbt_and_things 7y agoThere's a transcript PDF and also an audiobook version of this online course: "Cognitive Behavioral Therapy: Techniques for Retraining Your Brain" https://www.thegreatcourses.com/courses/cognitive-behavioral-therapy-techniques-for-retraining-your-brain.html https://www.thegreatcourses.com/courses/cognitive-behavioral... > CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is not simply about treating mental illness. It is an approach almost anyone can use for promoting greater mental health and improving quality of life.