baccheion

8 ms·

31.
by baccheion 6y ago
Did you really get paid much better? You're only as much as you save. Standardizing expenses to ensure a fair comparison usually surprises many. Save to what? A bank account? Rather, let's say it's to buy some of the S&P
32.
by baccheion 6y ago
The higher the ratio of women to men, the better the site. Bumble likely has a higher percentage of women, as they market to them. Good for males.
33.
by baccheion 6y ago
WTF? Half the pool was considered viable based on swipe percentages. You seem unable to properly comprehend even basics communicated. Further, the most superficial experience highest success. That is, they are most likely to lie. A high per
34.
by baccheion 6y ago
Sometimes paying seems like a good idea. More exposure on Badoo was lucrative. Same with little features on Tinder and OkCupid at certain points during their development. Most dating sites are a bad deal for males, mainly due to the gender
35.
by baccheion 6y ago
It's not complicated. People keep needing to spin something new in order to maintain ratings, clients, etc.. Meet all RDAs with just a variety of whole quality foods, 1:1:1 calcium:phosphorus:magnesium ratio, and ensure sufficient qual
36.
by baccheion 6y ago
The idea is to push PTH to the bottom of the range. Can be done with a combination of calcium and vitamin D. Get more calcium (maximum 2:1 Ca:Mg) than phosphorus. Serum 25(OH)D at 40(-60) ng/mL or greater. More vitamin D3 can be handle
37.
by baccheion 6y ago
Calorie restriction traced back to protein/methionine restriction. Better to just fast and take melatonin (sustained-release). 16:8, 18:6, 20:4, 24:24, 36:12, 36:36, etc. I am biased toward 36:36. 1-2 extended fasts per year. I am wond
38.
by baccheion 6y ago
Based on another source, it's expected that people are generally trending from looking 10 years older in this generation to 15-25 years older. Melatonin (sustained-release) is the big secret weapon against aging, especially when starte
39.
by baccheion 6y ago
You'd have to start with what needs to be done. Let it flesh out and develop in the back of your mind throughout the days. Learn how to delegate once you have less than 4 contiguous hours in a day. I need at least 3 days of continuous
40.
by baccheion 6y ago
I realized at some point that if I took a 1-year break between high school and college, I could've secured retirement right away. $12/hr is $24k/year. The summer after high school and the full year that follows is 1.25 years.
41.
by baccheion 6y ago
I said higher doses wouldn't be needed for no reason. On the other hand, I already mentioned what happens with age.
42.
by baccheion 6y ago
Use CRON-o-meter. Meet all RDAs with just a variety of whole quality foods, get more magnesium than phosphorus (and 1/3rd-1/2 as much as calcium), ensure alkaline PRAL score, and ensure sufficient quality sleep. Higher amounts of
43.
by baccheion 6y ago
I said no need to take so much.. for no reason. With advancing age, higher amounts (+ magnesium and K2) mimic/amplify the actions of hGH/IGF-1 pushing back toward youth. More D3 is often needed with age for the same effect. The co
44.
by baccheion 6y ago
K2 and magnesium above the RDA aren't needed with smaller (less than or equal to 5,000 IU/day) amounts of D3. They do work much better when all are taken together.
45.
by baccheion 6y ago
Once a month is too infrequent, but it'll work fine. 1x/week is better. 1x/day is best. Some benefits are missing versus daily dosing, but the main things are still in play.
46.
by baccheion 6y ago
400 IU is the RDA. On the other hand, the RDA assumes 20% will come from food and the other 80% from sunlight. That is, 2000 IU/day is actually what's expected from all sources. Enough to get 25(OH)D in range is the more generaliz
47.
by baccheion 6y ago
Can you get D3 from a store? Prescriptions are usually vitamin D2. 20,000 IU or 50,000 IU D3 1x/week is a great amount. Or you could try taking a lesser/proportional amount each day. You could also get one of those sun/S.A.D.
48.
by baccheion 6y ago
RDA is 400 IU. It's actually the food RDA, with 20% expected from food. Overall RDA (sun + food) is 2000 IU. Therapeutic vitamin doses are 10x the RDA. 6x is elevated while doing "nothing" and 20x is full saturation ("bu
49.
by baccheion 6y ago
Because...
50.
by baccheion 6y ago
Someone tried 300 IU/kg vitamin D3 and 45 mg vitamin K2 MK-4 (15 mg 3x/day) for bone health. 100 mcg MK-7. Magnesium was increased to 1,200 mg. Use a tool like CRON-o-meter to check diet. PRAL score. ZMA.
51.
by baccheion 6y ago
Unlikely with enough vitamin K2 and magnesium, assuming calcium is below the TUL.
52.
by baccheion 6y ago
Works well. I've been taking at least 50,000 IU/day for over 2 years and serum calcium is always in range. I add milligrams of K2 MK-4, micrograms MK-7, and 100s of mg of magnesium (now over 1g).
53.
by baccheion 6y ago
Before adding supplemental vitamin D, first ensure nutrient sufficiency and that all RDAs are being met (with just food). For example, low magnesium impairs vitamin D conversion and is a more common problem. Further, hGH/IGF-1 also pus
54.
by baccheion 6y ago
There are 2 tests (a few months apart) needed to calibrate vitamin D dose. One could even go through the Coimbra protocol induction (though they don't have MS) to find the optimal amount for them.
55.
by baccheion 6y ago
It's harder to be too high than too low, especially with enough magnesium and vitamin K2. When high, just lower calcium to the 500-600 mg range and use magnesium to eclipse phosphorus.
56.
by baccheion 6y ago
Toxicity traces back to hypercalcemia. If serum calcium labs are still normal (helped along with added magnesium and vitamin K2), then there aren't any issues.
57.
by baccheion 6y ago
1-2 mg MK-4 and 100-200 mcg MK-7 per 10,000 IU..
58.
by baccheion 6y ago
Enough in the AM to get serum 25(OH)D in the 40-60 ng/mL range and to push PTH to the bottom of the range, whichever is greater. Assumes more calcium (or magnesium) than phosphorus and all RDAs being met with food. Some have varying ab
59.
by baccheion 6y ago
Potassium? Did you check cellular potassium rather than serum? Further, vitamin K is a vitamin. Potassium is a mineral. Search online for "vitamin K2 MK-4" and "vitamin K2 MK-7"..
60.
by baccheion 6y ago
Low magnesium impairs vitamin D activity and levels. Same occurs as a result of declining hGH/IGF-1 with age. Further, cholesterol within skin diminishes with age (and cortisol rises) lessening response to sunlight. The further north,

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