It's not complicated. People keep needing to spin something new in order to maintain ratings, clients, etc.. Meet all RDAs with just a variety of whole quality

It's not complicated. People keep needing to spin something new in order to maintain ratings, clients, etc.. Meet all RDAs with just a variety of whole quality foods, 1:1:1 calcium:phosphorus:magnesium ratio, and ensure sufficient quality sleep (sustained-release melatonin after growth plates fuse). Anything else is based on genetics, something that can be known and analyzed nowadays. For example, I learned I have issues with saturated fats. Some learn they have methylation/MTHFR mutations. Etc. Most things done are to maintain youthfulness, looks, etc. Mostly noise, though, save the basics mentioned above.