3 ms·
The idea is to push PTH to the bottom of the range. Can be done with a combination of calcium and vitamin D. Get more calcium (maximum 2:1 Ca:Mg) than phosphoru
by baccheion 6y ago
The idea is to push PTH to the bottom of the range. Can be done with a combination of calcium and vitamin D. Get more calcium (maximum 2:1 Ca:Mg) than phosphorus. Serum 25(OH)D at 40(-60) ng/mL or greater.
More vitamin D3 can be handled if taking higher amounts of vitamin K2 (at least 1mg MK-4 and 100 mcg MK-7 per 10,000 IU) and magnesium.
Could also add (sustained-release) melatonin if done growing to balance D3 in the AM.