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thearthole
searching PlanetScale…
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by
thearthole
13y ago
EXERCISE outdoors. If you are not getting outside, you are likely low on D3. If you are not exercising your brain function will decline. 3 one hour sessions will make a big difference. just go for a walk or a hike and build up from ther
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by
thearthole
13y ago
find something that you are willing to put your life into. something that uses as many of your talents as possible. it does not have to be the same thing all the time. for a few months or years it can be one thing, then it can be other th