EXERCISE outdoors. If you are not getting outside, you are likely low on D3. If you are not exercising your brain function will decline. 3 one hour sessions

EXERCISE outdoors. If you are not getting outside, you are likely low on D3. If you are not exercising your brain function will decline. 3 one hour sessions will make a big difference. just go for a walk or a hike and build up from there. the exercise should be strenuous to some degree and cause stress. the physical stress response and your overcoming it will have many positive side-effects in other areas. seduce your girl friend more! it's a practice. strap her in a chair and lick her pussy until she is a quivering jelly. take her on a hike to a beautiful view. go play in a fountain with her. give her an adventure without any money and without a video screen. the creative and physical challenge of doing this for her enjoyment and for your pleasure with her will enhance your quality of life and enhance your ability to focus. One date per week, you and her alone having fun. no excuses. go dancing and to parties where you socialize, not where you drink. social events like this will enhance both your own feelings and your relationship with your gf. You don't have to "like" these things, they have positive effects for all human beings whether extroverts or introverts. also, tell people about your startup as "what you do". Ask people what they do and what they struggle with. This can open up opportunities for you to help them. learn more about the world. There are bigger issues and problems than yours. go look at them. this will help for the last and most important thing you must try to do: PRACTICE GRATITUDE A practice of gratitude will free you from the drudgery of your startup and help you to see it's advantages and fun in new ways. "I am so grateful for my GF because...." "I'm so grateful to be facing these challenges in my startup because..." When you train yourself to orient around gratitude, both your happiness, productivity, and clarity will increase.