sloby11

4 ms·

1. 1.▲
   by sloby11 2y ago

   So you just start with your 3 rep max with no warmup at all? I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift for that matter. What was your 3 rep max for the big lifts?
2. 2.▲
   by sloby11 2y ago

   > 1 set of 3-rep max of each of the major lifts Could you elaborate your training regime? If you can do 3 reps of bench with 100kg-s, you do: 1. bar x 10, 2. 40 x 10 3. 60 x 5 4. 80 x 5 5. Then do 100 x 3 And then you move to squats and
3. 3.▲
   Engineered Crystals Could Help Computers Run on Less Power(scitechdaily.com)

   2 points by sloby11 4y ago|0 comments
4. 4.▲
   by sloby11 5y ago

   I'm pretty sure that this comment was sarcasm
5. 5.▲
   Bill and Melinda gates divorce after 27 years of marriage(bbc.com)

   44 points by sloby11 5y ago|57 comments