3 ms·

So you just start with your 3 rep max with no warmup at all? I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift f

So you just start with your 3 rep max with no warmup at all? I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift for that matter. What was your 3 rep max for the big lifts?

BJones12 2y ago
The nice thing about a deadlift is that, if you're unexpectedly weak that day, the weight is below you.
yowayb 2y ago
No warm up but I was 35 yo