3 ms·

> 1 set of 3-rep max of each of the major lifts Could you elaborate your training regime? If you can do 3 reps of bench with 100kg-s, you do: 1. bar x 10, 2.

> 1 set of 3-rep max of each of the major lifts Could you elaborate your training regime? If you can do 3 reps of bench with 100kg-s, you do: 1. bar x 10, 2. 40 x 10 3. 60 x 5 4. 80 x 5 5. Then do 100 x 3 And then you move to squats and deadlifts with the same approach. Is this more or less what you did?

yowayb 2y ago
No just 3 reps of each then out
- sloby11 2y ago
  So you just start with your 3 rep max with no warmup at all? I'm not sure if I would start deadlifting with my 3 max without proper warmup. Or any heavy lift for that matter. What was your 3 rep max for the big lifts?
  - BJones12 2y ago
    The nice thing about a deadlift is that, if you're unexpectedly weak that day, the weight is below you.
  - yowayb 2y ago
    No warm up but I was 35 yo