oarfish

8 ms·

61.
by oarfish 2y ago
If you dont resistance train, any weight loss regimen will cause a loss of lean body mass, medications aren't different from an "organically" achieved caloric deficit. Training and size of the deficit as well as genetics heav
62.
by oarfish 2y ago
This sounds implausible, since "good posture" doesn't really have a definition. Is there any data on this beyond anecdote? How do you know your posture was the only possibile explanation for onset and resolution of symptoms?
63.
by oarfish 2y ago
It is alleged, but not substantiated.
64.
by oarfish 2y ago
just buy any monohydrate. if youre paranoid, look for a brand with cgmp certification thats batch tested. other than that, dont expect a large effect. many people dont respond, and the rest get a small benefit plus a bunch of placebo effect
65.
by oarfish 2y ago
I am assuming mg is a typo? 5mg would be a dose you'd almost need lab equipment to correctly measure ^^
66.
by oarfish 2y ago
You are not alone in finding no benefit, and apparently about 1/3 of people are actually non responders.
67.
by oarfish 2y ago
To avoid sugar might not be impractical, but to avoid carbs altogether and go full keto? Very difficult for many, and would probably reduce my enjoyment of life quite a bit.
68.
by oarfish 2y ago
I think you can make 150g or so of glucose (?) yourself, but whether thats enough might depend on what you are doing in life i think.
69.
by oarfish 2y ago
As an athlete you shouldn't avoid carbs, unless you are ok with impairing your athletic performance.
70.
by oarfish 2y ago
I don't get it. The exercise doesn't help lose tissue. the caloric deficit does, and as parent said, that is way easier to achieve through reduced intake.
71.
by oarfish 2y ago
That does seem very unreasonable or misleading. If they are implying that everyone should just supplement, it would be bullshit, since current science as far as i know is that supplementation hardly does anything. Impeoving vitamin d status
72.
by oarfish 2y ago
Did they control for the fact that most non-nutritive sweeteners get consumed in a diet of highly processed foods, which are more likely to be causative of CVD than just the sweetener?
73.
by oarfish 3y ago
A lot of supplements are also mislabed or incorrectly dosed, because the regulations are quite lax. So even if a supplement makes sense in theory, you don't know what you're getting unless the manufacturer follows the Good Manufac
74.
by oarfish 3y ago
> testosterone and sperm quantities are in free-fall among men world wide The problem is that this isn't true once you factor out disease status (such as obesity, which is rising).
75.
by oarfish 3y ago
Whats wrong with seed oils? As far as i know, replacing saturated fats with polyunsaturated fats (such as found in seed oil) is only beneficial.
76.
by oarfish 3y ago
I seem to remember reading that international postal unnions classify some countries, including China, as developing nations and getting subsidized air traffic conditions. Thus everyone else is effectively paying for their ability to ship g
77.
by oarfish 3y ago
> Dramatic hormone shifts as a result of that last bit. A result of the foods or a result of obesity facilitated by them? What is the evidence basis for there being clinically significant changes in hormone levels in the population at l
78.
by oarfish 3y ago
> It took a long time to get good pictures that women found attractive. I went through 100s of different pictures and gathered a lot of feedback (there are websites). What exactly does that mean? There's services that "rate you
79.
by oarfish 3y ago
A finnish colleague once told me that the Finns just don't go to the doctor unless something falls off. Any accuracy to that?
80.
by oarfish 3y ago
I'm curious, have you tried strength training the shoulder girdle?
81.
by oarfish 3y ago
While this article has the right message, there are some things that stand out as odd > If you’re over 30 (or even in your 20s and able to afford it), hire a personal trainer to start. They can check your form and avoid any kind of injur
82.
by oarfish 3y ago
Some base level of cardio only makes it harder to gain muscle mass if you are really short on time. I don't think it'll hinder the average person to maintain a surplus – first, you don't burn that many calories exercising as
83.
by oarfish 3y ago
I haven't watched the talk here, but anything about medicine from Huberman should be considered with extreme skepticism, given his often reductionist/mechanistic or outright unsupported claims. > Sugar is poison. So no fruits
84.
by oarfish 3y ago
1g/lb is also higher than really needed. IIRC the current evidence supports 1.4-1.7g/kg is enough for most people, and eating more will just displace other useful things from your diet. Since the number should be based on lean bod
85.
by oarfish 3y ago
Probably any program that does not depend on doing RPE 10 efforts. There's this cringe video segment of his where he confidently states that the grindy last few reps are the ones that matter, which has no scientific basis. But as a nov
86.
by oarfish 3y ago
So does this support native compilation flags or will it break with -march=native like e.g. distcc does?
87.
by oarfish 3y ago
This would be very cool, if it worked for me. I tried this in firefox first and it downloaded something according to the log, but nothing was displayed and the downloaded gltf file was 800 bytes and seemed to contain only a "sun"
88.
by oarfish 3y ago
> Maybe they will fly planes overhead I once was at Miami Beach and there was a boat mounted with giant-ass LED screens riding by. Where I live, there's new electric "bikes" with large boxes mounted to them and 3 sides of
89.
by oarfish 3y ago
Curious. I've used Firefox for many years and never experienced this problem, not on macOS at least.
90.
by oarfish 3y ago
I haven't tried this yet, but I assume its similar to a game you can buy commercially as Scrawl [1]. You pass paper in a circle and have to either turn your neighbor's writing into a drawing or vice versa, then pass it on. It&#x27

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