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I don't get it. The exercise doesn't help lose tissue. the caloric deficit does, and as parent said, that is way easier to achieve through reduced intake.
by oarfish 2y ago
I don't get it. The exercise doesn't help lose tissue. the caloric deficit does, and as parent said, that is way easier to achieve through reduced intake.
- faeriechangling 2y agoPeople often find exercise easier to modify than diet, or even for exercise to make following a healthy diet easier. The process of building muscle can create a caloric deficit.