3 ms·
Whats wrong with seed oils? As far as i know, replacing saturated fats with polyunsaturated fats (such as found in seed oil) is only beneficial.
by oarfish 3y ago
Whats wrong with seed oils? As far as i know, replacing saturated fats with polyunsaturated fats (such as found in seed oil) is only beneficial.
- EasyMark 3y agoIt's a pretty recent (past 10 years or so?) internet phenomenon to blame a lot of stuff on them with next to zero proof.
- mfkp 3y agoSeed oils generally refers to things like sunflower oil, soybean oil, safflower oil, vegetable oil, etc. The best mass produced oils are probably olive and avocado. This video has a pretty good breakdown of the science: https://youtu.be/IDZmXzAMmwI https://youtu.be/IDZmXzAMmwI