mytimetoshine

4 ms·

1. 1.▲
   by mytimetoshine 5y ago

   A good coach or mentor is always worth it. If they're fun to be around it also helps build that habit! This is great advice. I'm really happy to hear you found a coach that worked for you.
2. 2.▲
   by mytimetoshine 5y ago

   This looks great. Do this people!
3. 3.▲
   by mytimetoshine 5y ago

   If you give it another go, I'd recommend dropping the weight again when it gets really intense. It's very ok to drop the weight and rebuild again. I do this often. In fact, I just rebuilt back to my pr after feeling like my form w
4. 4.▲
   by mytimetoshine 5y ago

   Yeah! That is a massive one. This is why going slow and making workouts easy is so important. Never get injured lifting. Most of the time, your body will give you signals. Don't ignore them.
5. 5.▲
   by mytimetoshine 5y ago

   Yeah. For sure. I may have gotten excited there. Don't focus on the numbers so much. 1km is better than 0km. Walking 5km is a pretty doable though. I'm just so dang amped at people starting! WOOOOO!
6. 6.▲
   by mytimetoshine 5y ago

   Yeah - totally fair about skipping gyms during covid. Same principal applies. The whole idea of "feel the burn" is stupid and doesn't get you what you want. Just do fitness. It almost doesn't matter what you do if you do
7. 7.▲
   by mytimetoshine 5y ago

   Yo! My time to shine. I'm a partner in a gym. I'm fit. I'm a full time software developer. People think I'm an athlete. You're trying too hard. You need to develop a habit to get fit. Consistency > intensity. Soo