3 ms·
Yeah. For sure. I may have gotten excited there. Don't focus on the numbers so much. 1km is better than 0km. Walking 5km is a pretty doable though. I'm just s
by mytimetoshine 5y ago
Yeah. For sure. I may have gotten excited there. Don't focus on the numbers so much. 1km is better than 0km.
Walking 5km is a pretty doable though.
I'm just so dang amped at people starting! WOOOOO!
- rococode 5y agoWhen I started running I found this guide to be helpful and realistic for my starting point as a beginner: https://i.imgur.com/iWVU9vc.jpeg https://i.imgur.com/iWVU9vc.jpeg Basically working your way up from "I can't run for longer than a minute" to "I can run 30 minutes nonstop".
- mytimetoshine 5y agoThis looks great. Do this people!
- paconbork 5y agoCouch to 5k? This absolutely worked for me as well. Don't try to do more than prescribed though, you need to have time to adapt to the stresses of running
- aheckler 5y agoNone To Run is a gentler version of C25K that I enjoyed.[0] The plan is free, just scroll down a bit, but they also have an app. [0] https://www.nonetorun.com/ https://www.nonetorun.com/
- FranksTV 5y agoIf you're into zombies, this is a pretty fun version of this program: https://apps.apple.com/ca/app/zombies-run-5k-training/id566596422 https://apps.apple.com/ca/app/zombies-run-5k-training/id5665...