gblain23

3 ms·

1. 1.▲
   by gblain23 9y ago

   Yes, pretty much the only thing I have changed. I don't exercise much, and my work more stressful than it ever has been. I'm also fairly lactose intolerant, and cut out dairy years before the gluten thing, and that also had a huge
2. 2.▲
   by gblain23 9y ago

   I don't want anyone in my professional life to know I have suffered severely from depression, so I made a throwaway account. Regarding science and evidence, this is anecdotal, and just my personal experience. It has 100% changed my lif
3. 3.▲
   by gblain23 9y ago

   Definitely gluten. I've experimented with eating it, not eating it, and now have been gluten free for over 5 years since. My brother stopped eating gluten a few years after I did, and it also had a major impact on his mental and physic
4. 4.▲
   by gblain23 9y ago

   Cutting gluten out of my life basically "cured" my depression, which sounds crazy, since it is just something I'm eating... I'm not allergic, but probably intolerant. I ate wheat for most of my life. I'm pretty sure