Yes, pretty much the only thing I have changed. I don't exercise much, and my work more stressful than it ever has been. I'm also fairly lactose intolerant, an

Yes, pretty much the only thing I have changed. I don't exercise much, and my work more stressful than it ever has been. I'm also fairly lactose intolerant, and cut out dairy years before the gluten thing, and that also had a huge impact on my health.