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Goblin.tools: simple, single-task tools to help neurodivergent people with tasks
- pnutjam 2y agoAI backend.
- nailer 2y agoI do like the idea, but here is my first experience: I added "Launch MyProjectName website" (using the real name) and here's what it generated as sub tasks: - Open a web browser - Type "MyProjectName website" into the search bar - Press "Enter" - Locate the official MyProjectName website link in the search results - Click on the link to access the website - Wait for the page to load ------ EDIT: Rate limited, so to reply: I think most people understand there is a difference between launching a website and viewing a website. If the AI wanted to know more about my role - whether I am a programmer, a designer, or someone that would use a high level Wix/Squarespace type tool - it should ask me.
- wobfan 2y agoI mean this could've happened with a human counterpart too (although, I know, less likely, but still). You probably gotta be at least a little more descriptive and specific about the task.
- ziddoap 2y agoI mean, yeah, that makes sense given that you used a 3 word prompt. It doesn't use real magic, despite having "magic" in the name. You should probably give it some more context. I typed in "get a haircut" and it worked great. In reply to your edit: >I think most people understand there is a difference between launching a website and viewing a website. I don't think so, at all. Non-tech people at my work come to me and say "I couldn't launch Outlook this morning", or "Google won't launch". They don't mean that they are building an email client or search engine. Most people use "launch" in the non-entrepreneurial way.
- whazor 2y agoI tried 'Clean home' and it gave me: Gather cleaning supplies (broom, mop, vacuum, cleaning solutions, cloths) Declutter each room by picking up items that don’t belong Dust surfaces such as shelves, tables, and electronics Wipe down surfaces with appropriate cleaning solutions Clean glass surfaces and mirrors Sweep or vacuum all floors Mop hard floor surfaces Clean carpets (vacuum or spot clean if necessary) Freshen up the bathroom (clean toilet, sink, and shower) Organize items back to their designated places Take out the trash and recycling Final walk-through to ensure everything is tidy
- nkrisc 2y agoSeems perfectly reasonable, given the prompt.
- nailer 2y agoI think most people would consider that launching a website is a separate task from viewing a website.
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- shmageggy 2y agoNice. AI-powered replacement for my missing executive function. Now I just have to remember to use it…
- nonethewiser 2y agoAbstract it more. This is essentially a thin wrapper around an LLM. Hardcoded prompt templates. The value isnt in the template itself, but more-so the curation of the template. So curate better. Instead of hardcoding the prompt template, allow people to create/share/vote on arbitrary templates. A prompt library of sorts.
- deleted 2y ago[deleted]
- hombre_fatal 2y agoOpen-ended prompting seems to go against your prescription of more curation. Also, I don't think most people want to think about LLM prompting. The tool should be prompting for me. I think they are going towards the right direction of how to use LLMs, not away from it. A "break down task into steps" would be a great feature for every todolist app.
- nonethewiser 2y ago>Open-ended prompting seems to go against your prescription of more curation Not at all. There is the selection mechanism and the universe of templates. Both can be greater in a system where there is user creation and voting. Otherwise we're saying Goblin.tools has searched and found the best templates possible. Seems unlikely. And even if true now you dont need Goblin.tools anymore because you have just recreate the static templates.
- zerkten 2y agoA problem is that the proposed audience are individuals who struggle with options. Giving them more options doesn't help them. Enabling a power user mode with user creation, voting, etc. would be valuable for others. I suspect template sharing in some situations is problematic because getting great results for an audience can have text which some will find objectionable.
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- dbreunig 2y agoNice! Great idea and focus. I have a similar function built into my app, which takes the proposed name for a checklist and description and uses it to generate steps. Have heard many use it for executive function management: https://steplist.app https://steplist.app
- jaggs 2y agoTook a look. So annoying that you can't delete any of those lists. What happens if I don't like/drink coffee?
- dbreunig 2y agoWhen you log in you can create your own lists, bookmark ones you might like, and only see the ones you want.
- novoreorx 2y agoIn the age of AI, human-written instructions are not only intriguing and valuable but also more dependable and meaningful than those created by AI.
- BaudouinVH 2y agoI've ADHD and I'm on the spectrum. Others may differ - it's a spectrum after all- but I feel no list-only app will ever silence the drunk baboon on my shoulder constantly pulling my attention from what I'm doing. I'd advise goblin.tools to market itself differently and aim for the neurotypical market as well. #my2cents
- danesparza 2y ago[flagged]
- McGlockenshire 2y agoNot the parent, but I'm also AuDHD. My current drunk baboon is named OOH LOOK, SHINY but sometimes it's named THIS IS BORING LETS GO DO SOMETHING ELSE. A sufficient dose of a medically prescribed stimulant medication quiets him down enough to usually ignore him, for me. It's been literally life changing. My lack of concrete executive function cost me the job of a lifetime.
- SubiculumCode 2y agoSame here. I went through college and grad school by sheer will over sleep. Once I allowed myself to think that maybe it was ADD I got a prescription and now I get twice as much done with half the effort. It's frustrating as hell, all that time I spent...when I could have done more while also invested more time into my family.
- superultra 2y agoWith all the disclaimers of talk to your own psychiatrist noted, I’m curious what specific medication is helping you. I went through a similar process and some of the side effects were too much to balance.
- doormatt 2y agoVyvanse here. Very "soft" compared to other ADHD meds.
- stared 2y agoI am neurodivergent. Yet, this website (while well-intentioned) feels chaotic, offering too many things (I bet the author is neurodivergent as well :)). So, instead of doing something from the TODO, I want to give the professor mode a try. In any case, I saw quite a few time something "expanding the list". Usually it works less than anything that actually asks you on the next step - in this case, my go-to are recent LLM models. For example, it split "take out the trash" into 8 steps - quite a lot of detail, even for an autist.
- kixiQu 2y agoThis is a great use for LLMs because anywhere that they can get someone over the activation energy requirement of the blank page effect, it's okay if they're wrong – it's much easier to correct a wrong broken-down list than start it oneself.
- p_l 2y agoOne of the bigger uses of Llama I found for myself is throwing a description of email to write, having them generate a skeleton for me, this kickstart enough that I can do a rewrite even when I totally lack the energy to start one. Sometimes also making them rewrite it in a different style then rewriting that manually again
- deleted 2y ago[deleted]
- huvarda 2y agoI asked it to break down eating a pie, this is what I got: Choose a pie Gather necessary utensils (fork, plate, napkin) Place the pie on the plate Cut a slice of the pie Pick up the slice with the fork Bring the slice to your mouth Take a bite of the pie Chew and savor the flavor Repeat until finished Dispose of any leftovers responsibly Clean up the utensils and plate Maybe an absurd example but I feel like something like this makes it seem even more intimidating to do basic tasks
- ziddoap 2y agoYou can adjust the spiciness level (level of detail) to the right of the prompt. At the lowest you get - Select a pie - Grab a fork or your hands - Take a piece of the pie - Bring it to your mouth - Chew and swallow the pie Still probably a bit much, but I think using a to-do list for eating a pie is also a bit much. I did "get a haircut" and it was a pretty good breakdown. Same with "Paint a room in my house". I think these types of tasks are more suitable for step-by-step breakdowns than "eat a pie".
- BigGreenJorts 2y ago> still probably a bit much I think what's worse is that it still over detailed the steps but left out the actually additive steps of the OP's list which I would say is the bit about the getting/cleaning the dishes and trash
- n4r9 2y agoIf you want to see a really intimidating breakdown, check out Carl Sagan's approach to baking an apple pie from scratch.
- gs17 2y agoI asked it for that, but it refused to estimate the time required to "Conceptualize the universe and its fundamental laws to create the framework for matter and energy."
- flobosg 2y ago
- satisfice 2y agoThe way it breaks down tasks quickly gets into a rut. If a certain item or context is not available there is no way to suggest that it pop up a level and say how to synthesize it or get to an alternative plan. Once again, we see that AI stands for automated irresponsibility, not artificial intelligence.
- senkora 2y agoI cautiously like this. I asked it to break down “clean the bathroom” and it gave me a reasonable series of steps. It then gave a time estimate of 3 hours 25 minutes, but I know from my own time tracking that doing a similar series of steps takes me 40 minutes on average. It seems to overestimate the time taken to do very simple tasks, so if you break the task down too far then it will always wildly overestimate. Perhaps a fix would be to ask the LLM to make one estimate for the overall task, make separate estimates for each subtask, and then ask it to reconcile the two? Something like chain-of-thought/reasoning.
- groby_b 2y agoYeah, randomly AI-generating a large list of imagined sub tasks is just the thing to manage e.g. ADHD. You want to do this well, lean into pre-defined (and user-defined!) checklists instead. Sure, use AI to help people generate the checklist if you must, but the value is having a repeatable procedure.
- fluidcruft 2y agoHaha Magic ToDo is fun. I got a reasonable set of steps for a project and when I'm in the "whatever, just tell me what to do" overwhelmed/surrender mode this would be great. Also love that subtasks can be easily broken down into subsubtasks with a click. Would love this as a todoist extension for brainstorming subtasks.
- HiPHInch 2y agoone of the greatest ai idea on 2025, although the product has its own issues
- bityard 2y agoOkay, I wasted a few minutes in The Judge. It's too damn hilarious giving it a passage that insults the reader's mother in fine detail and then having the AI explain very politely and patiently why someone might take offense to that.
- quibono 2y agoThis could be overgeneralising a bit... but I see a lot of people with ADHD (on- and offline) who tend to make it an essential part of their identity. I realise it's a very impactful thing to have to deal with (I have ADHD too) but I feel like a lot of the time it's brought up for no real reason. E.g. you started daydreaming when reading a book? Forgot something to do when you walked through a doorway? Got angry? You lost track of what you were thinking about? Must be the ADHD. There are YouTube channels whose whole gimmick is that they're run by and for people with ADHD. And guess what kind of content you'll see there: "Why cooking with ADHD is hell", "How ADHD can make you lie", "Music for people with ADHD". What happened to "music for concentration"? HN is a place where I see this play out a lot.
- bluedino 2y agoSimilar things exist for dyslexia, introverts, etc
- GlacierFox 2y ago[flagged]
- dijit 2y agoIt's likely a definitive example of selection bias, you won't hear people not talking about having it, but ADHD affects (approximately) 30% of the population. Assuming even a tiny amount of those are loud when exploring their discovery would mean a lot of people talking about it online. This is likely also combined with Millennials (my cohort at least) being one of the most self-aware generational cohorts in history (while also being a tad self-centered). I have my own journey with ADHD ("many markers" but no official diagnosis, as that could negatively affect my life in Sweden) and it was really liberating to learn that, no, I wasn't just lazy, that I may have an issue with executive function and if I work around it I can at least partially tackle it. The amount of stress that gets applied by society for people who are "not performing up to their potential" or slacking off or what-have-you is actually quite immense when you cannot force yourself to work, so I understand people who feel liberated in the moment and who seek solutions, loudly.
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- 0000000000100 2y agoPretty neat. The automatic breakdowns are cool, but you absolutely need to move the delete button inline. Confirm dialog if there are items beneath it, otherwise just delete. Generated like 10 sub-items for me, 5 of which were relevant. But to remove the 5 junk ones, you have to open the dropdown for each and hit delete.
- raybb 2y agoI'd really love a voice based AI tool that will follow up with me on projects and next steps. So like I'm renovating a house and I've got to find someone to help with drywall, get a new top of the septic, get quotes on the driveway, etc. Multiply this a few times with my job and side project and so on. It would be great if it would just ask me what's new with each thing and update tasks and remind me to follow up with the person not calling me back etc. Of course, all this can be done in your mind or with Todo apps but just something to talk to and nudge would be great.
- ireadmevs 2y agoI’m on the same boat as you. Had this idea some time ago and I feel that this should be doable with today’s LLMs tooling. On the coming weeks I’ll be trying to hook something up and see how far can I get, with the extra requirement from my side that everything should run locally.
- theshackleford 2y agoI use ChatGPT almost exclusively for this today due to quite extreme ADHD that even when treated, leaves me weaker than most in the executive department. My therapists have always advised that I have some kind of "second brain" where things live, otherwise they just vanish into the ether. Why use "AI" at all? Because now I have something to yell at me and ask if I actually finished the thing I said I would before jumping into some new thing. If I have not, it can give me a concrete next step to help me overcome the analysis paralaysis that may be preventing completion. I've worked hard to configure the thing so that it won't tolerate my bullshit. It is entirely structured around pushing me to function as a normal adult should. Yes its sad and pathetic I can not do this alone, how broken must I be that an "AI" is any level of assistance in this area etc. The idea I am sure seems ludicrous to 'normal people' who would never even remotely consider using it for such a thing. However it is what it is, and I would prefer the shame that comes with the extreme benefit I have received as opposed to the opposite.
- dijit 2y agoWhat used to work for me is to build a single list every morning (based on yesterdays list) and then just do it one after another without allowing myself to prioritise after that point. My largest executive function issue is the guilt of not doing some other thing. If I have a very stressful situation, I can easily organise my thoughts and ruthlessly prioritise what is important from what is not important. In "peace" times, this doesn't work at all, and instead if I have something that I know will take half a day (say, for example, fixing a subtle bug in the email system) then I will feel guilty about doing that over something else (say: doing paperwork for the worked hours that month). Thus, I do neither. Until one becomes critical. It's fucking stupid, but I can't fix it.
- meander_water 2y agoI'm very similar to you and going through similar issues. I've also started to write a to-do list on paper and keep it always open in front of me on my desk. This is the only thing that seems to work for me. If I keep a virtual to-do list, I lose track of it, forget to check/update it and it eventually becomes useless. You're not alone, hope you find something that works for you!
- teddyh 2y agoThis should make it easier for people to adapt when their job adopts Manna™.
- phito 2y agoThis is neat. I wish I could self host it, I wouldn't use it otherwise.
- konart 2y agoOne of the best tools I've seen this year! I'm not sure about "neurodivergent people" part though. I don't think I'd call myself neurodivergent or anything close. Pretty sure the app will be useful for anyone.
- distantsounds 2y agoSo how many neuro-divergent people did you test this on before you made the claim that it would help them?
- scubbo 2y ago> goblin.tools is written and maintained by Bram De Buyser, an AI, software and data engineer. I'm not saying that a semicolon and an Oxford comma are _necessary_, here - but I am saying that I did a double-take at my first interpretation that we are now naming and personifying AIs.
- Trixter 2y agoYour reaction proves the entire point of the Oxford comma -- to eliminate this kind of confusion. It absolutely should have been written as "...Buyser, an AI, software, and data engineer." There are more reasons to use an Oxford comma than not, and I remain continually surprised that it is not taught as the default.
- scubbo 2y agoI intentionally included "a semicolon" in my comment, because, no, even the sentence you wrote is susceptible to garden-path parsing. One _could_ read it as "...written by Buyser, and by an AI, and by software, and by...hmm, wait, there's no indefinite article on 'data engineer', I need to back-up and reparse". (Just sharing grammatical curiosity, one ~~pedant~~ enthusiast to another - I agree with your second paragraph!)
- Trixter 2y agoPedantry welcome :-) I have always viewed the semicolon as a creative choice, and the comma as a technical requirement; hence, my reply.
- podgietaru 2y agoOh hey! I made something like this that integrates with TickTick https://github.com/Podginator/TickGPTick https://github.com/Podginator/TickGPTick It needs updating, but basically you set a tag that let’s you expand tasks out much in the way goblin tools does.
- LordDragonfang 2y agoI just recently started heavily using TickTick, and my first thought on seeing this was that it would be cool to be able to integrate this into it. Very cool to see someone has done it, thank you! If I might ask, how was your experience working with the TickTick API? I've been waffling on whether my frustration with some of the pain points I have with it (e.g. no way to hide recurring daily tasks that you've already completed today but aren't actionable for tomorrow from cluttering the "tomorrow" heading in every smart list) justify building my own dashboards for it.
- deathtrader666 2y agoClickUp already has this integrated natively. Such a lifesaver!
- dwaltrip 2y agoWhen I open the app and am greeted by a mostly blank screen with an empty todo list, the first thing I think is "How is this different from any other task manager app? How do use it in a way that would help me?". And then I close the tab! (naturally, ofc) A little bit of onboarding / guidance on how neurodiverge peeps can get the most out of it would go a long way.
- 0_____0 2y agoadhd here. bad enough to not graduate from high school on time. I have been medicated for a decade now and I dream of finally having built my systems around life up to the degree that I feel good about discontinuing them. It's not good for you to be on stimulants every day like I am. If your flavor of adhd is mild and the functional impairment you have doesn't literally ruin your life, consider working your way up the theraputic ladder from therapy with an ADHD specialized therapist, starting meds only if necessary. Consider your goals wrt your brain stuff and measure your results against that. Don't get on the meds unless you have to.
- theshackleford 2y ago> bad enough to not graduate from high school on time. This is a good example of how wide the ADHD spectrum can be. From my perspective, I’d actually call this mild, not because it is, but because I never finished high school at all. My parents bought into stigma and refused meds against medical advice, and the fallout ruined both my childhood and much of my adult life. I get you're aiming for a cautious take, but I’d urge anyone reading this to think hard before following it. If you do have more than mild ADHD, this kind of “avoid meds” advice can be genuinely harmful, it’s the kind of thinking that keeps people suffering for years when they don’t have to. As an adult, I refused meds while my life continued to fall apart. Convinced by stigma and those that constantly shouted "MEDICATION BAD." So as my life spiraled ever downwards, I increased the rate at which I beat my self up telling myself constantly I just needed more willpower, better systems, or the right therapist and it would all change. Spoiler alert: none of it worked without the baseline support stimulants gave me and refusing to medicate was one of the biggest mistakes I have ever made. It did such a degree of damage to my life it's not even possible to begin to describe it. Stimulants aren’t inherently dangerous when used properly. What is dangerous is untreated or mistreated ADHD and the damage it causes, to you the individual and those around you. The therapeutic ladder should start with what works, framing meds as a “last resort” is unhelpful and rooted in stigma, not reality. If you think you have ADHD, get off the internet and see a real doctor. Work with them to figure out what actually helps you without assumption or expectation and don’t let other people’s experiences or stigma decide your treatment for you.
- currymj 2y agoi can imagine a tool where you take a picture of a cluttered desk or closet, and it produces a list of all the objects and then comes up with a plausible organization plan. that's a little more complicated than these tools, but it seems within reach given publicly available technology. image segmentation models are really good now, the list of objects would be pretty reliable at least.
- scudsworth 2y agowhats the product here exactly? 8 llm prompts? at least, according to the about page, they're using "Ethical" ai models. lol
- oynqr 2y agoIt did not want to assist with cooking desoxyephedrine, but help with dumping a large garbage bag in a body of water without being seen was okay!
- aeblyve 2y agoI tend to think that a better treatment for these kinds of issues is biological, rather than prescriptive. If one has issues with thinking in a productive way, a new mode of thinking (i.e., "step-by-step") can be only somewhat therapeutic. It fits in the same box. I think this applies to very many different kinds of brain issues. Obviously, the foremost treatment today is various stimulants. But other, more healthful ways of increasing brain energy, such as nailing down blood sugar management, lowering inflammation, and reducing environmental irritants, are probably also helpful. These interventions need not even be expensive or dramatic. Using lower glycemic index carbohydrate sources (i.e., fructose vs starches), consuming Thiamine (Vitamin B1) to improve glucose metabolism in cells, alongside taking in adequate cholesterol for the production of stabilizing neurosteroids such as progesterone, is a more specific description. Quotation from Mind and Tissue, by Ray Peat: ``` The brain, with its extremely high energy requirements, is usually the first to suffer from energy deprivation. At slight levels of deprivation, the brain will simply lose functional efficiency, but more serious or prolonged deprivation can produce lingering modification, or even structural damage which is relatively permanent (and may even have transgenerational effects).' Just as the skin (or muscle) has a lower energy requirement than the brain, the various parts of the brain have different requirements. The parts which are most resistant to damage are the "lowest" and "oldest" parts of the brain, the parts we have in common with frogs. These parts regulate physiological processes, such as breathing, and so it is biologically useful that they should be most resistant to damage. When a person is given an anesthetic, the first parts to stop functioning, or to go to sleep, seem to be just those parts that have the highest energy requirements, and which are least resistant to damage. The anesthetized person keeps breathing, for example, until very high doses of anesthetic are given, but other functions disappear one by one as the dose increases. The front part of the brain, which is most uniquely human (and "newest) but which doesn't have "specific" function, in the usual sense, is one of the most sensitive parts of the brain. It is a very large piece of tissue, and it seems to be involved in planning and choosing, in governing the other more specific functions (This part of the brain, as well as the cerebral cortex in general, gives us the ability to "disregard" stimuli, to use Lendon Smith's term.) The famous Russian neuro-psychologist, A.R. Luria, has described the behavior of dogs when this tissue is damaged or removed: ..destruction of the frontal lobes leads, not so much to a disturbance of memory as to a disturbance of the ability to inhibit orienting reflexes to distracting stimuli: ..such an animal cannot perform tasks involving delayed responses under ordinary conditions, but can do so provided that irrelevant, distracting stimuli are removed (if the animal is kept in total darkness, if tranquilizers are administered, and so on). The role of the prefrontal cortex in the synthesis of systems of stimuli and the creation of a plan of action is manifested not only in relation to currently acting stimuli, but also in the formation of active behavior directed towards the future? Various theories of what causes hyperactivity, e.g., low blood sugar, weak radiation from fluorescent lights and TV. 3 or food additives, 4 and the observation that drugs which stimulate the sympathetic or adrenergic nerves (ephedrine or caffeine, for example will relieve the symptoms, are all consistent with the idea that not enough energy is being supplied to permit this tissue to function properly. Low blood sugar will starve the nerves; food additives or any low-level poison can serve as a stressor of nerve tissue, leading to increased energy requirements; many forms of very weak radiation' can lower the efficiency of metabolism, increasing the tissue's energy requirement, and brain tissue is the most sensitive to at least some kinds of radiation. Intestinal irritation can cause disturbances of the nervous system, and should be considered as a possibility in "disorders of attention." Toxins produced by intestinal bacteria can affect the brain directly, but more often act by damaging the liver's ability to regulate blood glucose. The commonest cause of hypoglycemia is hypothyroidism, and a thyroid deficiency increases the tendency toward a high-adrenaline state, but more importantly, thyroid hormone is the basic regulator of efficient energy production. Memory and attention are impaired by even a slight thyroid deficiency. The Russian paradigm, with its emphasis on energy and inhibition, suggests that thyroid function should be carefully examined in cases of hyperactivity. Too often, western physicians think only about hyperthyroidism in hyperactivity. ``` The more recent book "Brain Energy" by Chris Palmer offers similar perspectives in terms of dysfunctional mitochondria as a fundamental causative factor in just about every mental illness.
- stevage 2y agoThis is very cool. Needs a bit of UI love for mobile. If you break down tasks 3 levels deep in becomes unusable.
- xipho 2y agoCuriously, or not, I'm not sure what the expectation is, it seemed to quickly enter somewhat of an infinite loop then I started with "What is the meaning of life?". Around level 3 or 4 each simplification is essentially what was presented for that item in the prior list. Maybe some hidden meaning there ...
- olivergeorge 2y agoDiversity makes teams stronger but makes clear communication harder. 20% of the population aren't neurotypical... they're simply not wired the same way. Throw in cultural differences. I was so excited when I found The Judge: Am I misreading the tone of this? What a wonderful tool to have at hand when things go awry in email threads, chat rooms etc.
- jimmcslim 2y agoWith the Estimator I asked... How long to build a Space Shuttle? "5 to 10 years" How long to build a Time Machine? "5 to 50 years" Tearing down the governance systems of the United States of America and replacing them with a dictatorship? "Several months to several years"
- zaik 2y agoDemocracy is just a handful of key people following some norms. This can change very quickly once the wrong people are in power. See the timeline of the downfall of the Weimar republic.
- Groxx 2y agoDish Name: Simmered Water Broth Serving Size: 1 cup (240 ml) Ingredients: - Water: 1 cup (240 ml) Wait where's the 300 word intro about how their dog lived on their summer estate's farm before being adopted into the family?
- lippihom 2y ago"Drink water", extra spicy: ----> Identify the need to stay hydrated Determine the time of day to drink water Locate a clean source of water Decide which container to use for drinking If using a bottle, check if it’s clean If using a glass, wash it if necessary Go to the location of the water source Open the water source If it’s a tap, turn on the faucet If it’s a bottled water, twist off the cap Position your chosen container under the water source Fill the container with water Monitor the amount of water being poured Stop pouring when the container is sufficiently full Turn off the water source if applicable If using a bottle, securely close the cap If using a glass, hold the glass in your hand Bring the container close to your mouth Tilt the container slightly Allow the water to flow into your mouth Ensure that you are swallowing the water Continue drinking until you feel satisfied Place the container back down on a surface If applicable, wipe your mouth with a tissue Notice how your body feels after drinking Reflect on the importance of hydration Make a mental note to drink water regularly Plan for the next time to drink water If you have used a glass, wash it after use If using a bottle, check if it needs refilling Recognize when your thirst returns Consider drinking water with meals in the future Remind others around you about the benefits of drinking water Incorporate water-drinking breaks into your daily routine Stay aware of your personal hydration goals Adjust your water intake based on physical activity Explore flavored water options if desired Track your water consumption if it helps you stay accountable Celebrate when you reach your hydration goals
- lippihom 2y agoI kind of love it :)