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Didn’t watch that playlist but in general the arguments against cows milk are: - hormones from the cows and their supplements is in the milk and impacts our ho

Didn’t watch that playlist but in general the arguments against cows milk are: - hormones from the cows and their supplements is in the milk and impacts our hormone system in negative ways - antibiotics used excessively in cows are in the milk and have negative affects on an individual level and might also contribute to the bacteria antibiotic arms race - saturated fats are generally bad and should be minimized in the human diet. Milk is full of them and they are direct causes of heart disease and other top killer health issues for people - sugar argument similar to saturated fats but for diabetes - milk production is generally inhumane in its treatment of animals and it’s on a pretty big scale

loa_in_ 3y ago
Three out of five are probably true in USA, but what about elsewhere?
briHass 3y ago
The thing that always bothers me about 'x is bad for you' arguments about food is: what is the alternative food that provides similar positive things without the supposed harms? I'm assuming the case here is against dairy in general, which can provide easily digestible protein, a mix of fats, and B vitamins with a minimal amount of carbohydrates. Besides lean meats and eggs, you aren't going to find other sources of those things in similar ratios in easy to consume quantities.
- haldujai 3y ago
  The other thing with "[specific food/drink] is [good/bad] for you" is that it's nearly impossible to study at baseline with a million confounders so it's all hypothetical pseudoscience at best. Living a life of generally avoiding processed foods and sugar as well as emphasizing lean meats/protein and vegetables is probably the best thing any of us can do for ourselves whatever that combination may look like for an individual. Anyone who makes a claim that anything specific is beneficial is almost certainly talking out of their ass or selling a product. Recall the food pyramid, the greatest corporate pseudoscience scam ever pulled. There was also a generation that was told "butter is bad for your health". "- hormones from the cows and their supplements is in the milk and impacts our hormone system in negative ways - antibiotics used excessively in cows are in the milk and have negative affects on an individual level and might also contribute to the bacteria antibiotic arms race - saturated fats are generally bad and should be minimized in the human diet. Milk is full of them and they are direct causes of heart disease and other top killer health issues for people" None of this is supported by evidence, picking the last argument as an example: > Multiple reviews of the evidence have demonstrated that a recommendation to limit consumption of saturated fats to no more than 10% of total calories is not supported by rigorous scientific studies. Importantly, neither this guideline, nor that for replacing saturated fats with polyunsaturated fats, considers the central issue of the health effects of differing food sources of these fats. The 2020 DGAC review that recommends continuing these recommendations has, in our view, not met the standard of “the preponderance of the evidence” for this decision." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541481/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541481/
  - briHass 3y ago
    I would add that energy balance (i.e. don't get fat) is probably the most important thing, assuming a reasonably healthy diet. Conversely, there's no diet that will save you if you're carrying excess pounds and/or are gaining weight beyond what is the ideal body composition. Many of the diet studies, as poor as they are, that show beneficial changes due to diet almost always involve fat loss from baseline. Whatever diet can satisfy you and keep the weight down appears to be the local optimum.
rolisz 3y ago
What about "organic" milk? By that I mean milk that is grown by my small local farm, humane conditions for the cows, no antibiotics or supplements for them.
- diydsp 3y ago
  That alleviates hormones and animal welfare at least. Issues with allergies, sugar and sat fat remain. But hopefully also there is less consumed im this manner. Part of the problem is the pushing of people to consume quantities via celebrity advertising, USDA guidlines, etc.
- paulddraper 3y ago
  That's fine, though USDA makes this exceedingly rare
- myshpa 3y ago
  You'd still get pus, blood, endotoxins, hormones (like estrogen), pesticides/herbicides (organic farms still usually use them), etc. Only 40% of consumers in UK [0] know that a cow has to give a birth to a calf to be able to give milk. Male calves are usually immediately killed these days, or sold for meat in a few months (together with 25?% of female calves). In dairy industry calves are removed from their mothers the day they're born (only 27% of consumers know this), in beef industry they're usually kept together. The saddest story I've seen is a mother cow who gave birth to two calves. Because she was not first-time mother, she prepared. One calf was immediately taken away, the other she managed to hide somewhere in the fields. Of course when the farmer found about it (insufficient milk output), he located the calf and took it away. I can't find it, but here is a similar story. [1] All dairy cows are forcibly impregnated every year, are spent after 5-6 years to the point where they often can no more walk [2], and instead of a normal life which would be 20-48? years (upper number is the record) they're taken to the slaughterhouse [3]. > humane conditions for the cows That doesn't exist, not even on small local farms. Humane? It's an oxymoron. [0] https://plantbasednews.org/culture/ethics/brits-willing-go-vegan-dairy-farming/ https://plantbasednews.org/culture/ethics/brits-willing-go-v... [1] https://www.trendcentral.com/mother-cow-hides-calf/ https://www.trendcentral.com/mother-cow-hides-calf/ [2] https://www.youtube.com/watch?v=UcN7SGGoCNI https://www.youtube.com/watch?v=UcN7SGGoCNI - Dairy is scary! [3] https://www.dominionmovement.com/watch https://www.dominionmovement.com/watch
amelius 3y ago
> hormones from the cows and their supplements is in the milk and impacts our hormone system in negative ways Eating red meat has the same problem I suppose. All those "manly" men behind their BBQs are slowly turning into women.
- finikytou 3y ago
  and once they turn into women then they start eating tofu and are dying from b12 deficiency right? the level on HN really dropped those last years.
- deleted 3y ago
  [deleted]
spirit557 3y ago
> - saturated fats are generally bad and should be minimized in the human diet. Milk is full of them and they are direct causes of heart disease and other top killer health issues for people Of course, that's why a human mother's milk is 50-60% saturated fat, right? Saturated fat consumption grams per capita has basically remained steady for the last 120 years or risen slightly, even 20 years before heart disease started to surge right around the time Crisco in the 1920s was introduced into the food supply. Let's look at the data since 1900. We were told to replace saturated fat with polyunsaturated. Look let's see how that turned out: https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/attachment/saturated-fat-and-vegetable-oils-versus-heart-disease-usa/ https://www.cureamd.org/dr-knobbe-presents-macular-degenerat... Wow, would you look at that rise in heart disease deaths. Totally running in lock step with saturated fat consumption wasn't it? Whoops, nope!
nazgulnarsil 3y ago
zero/low dairy consumption is associated with higher all cause mortality
- deleted 3y ago
  [deleted]
xcv123 3y ago
> saturated fats are generally bad and should be minimized in the human diet. About 30 years out of date, based on corrupt fraudulent industry "research", completely ignoring recent studies over the past 20 years which have debunked all of that. We need saturated fat. It is essential. Animal fats are loaded with fat soluble vitamins you won't get from industrial seed oil. Vegetable oils are toxic rancid garbage loaded with Omega-6 and 100% deficient in fat soluble nutrients.
- reducesuffering 3y ago
  Seriously. People will criticize dairy for it's fat content and then chug oat milks filled with processed canola oil.
grugagag 3y ago
How about kefir? It has much lower lactose and the benefit is all the probiotics. I drink a little every day and my gut is liking it. I don’t drink any milk at all

loa_in_ 3y ago

Three out of five are probably true in USA, but what about elsewhere?

briHass 3y ago

The thing that always bothers me about 'x is bad for you' arguments about food is: what is the alternative food that provides similar positive things without the supposed harms? I'm assuming the case here is against dairy in general, which can provide easily digestible protein, a mix of fats, and B vitamins with a minimal amount of carbohydrates. Besides lean meats and eggs, you aren't going to find other sources of those things in similar ratios in easy to consume quantities.

haldujai 3y ago
The other thing with "[specific food/drink] is [good/bad] for you" is that it's nearly impossible to study at baseline with a million confounders so it's all hypothetical pseudoscience at best. Living a life of generally avoiding processed foods and sugar as well as emphasizing lean meats/protein and vegetables is probably the best thing any of us can do for ourselves whatever that combination may look like for an individual. Anyone who makes a claim that anything specific is beneficial is almost certainly talking out of their ass or selling a product. Recall the food pyramid, the greatest corporate pseudoscience scam ever pulled. There was also a generation that was told "butter is bad for your health". "- hormones from the cows and their supplements is in the milk and impacts our hormone system in negative ways - antibiotics used excessively in cows are in the milk and have negative affects on an individual level and might also contribute to the bacteria antibiotic arms race - saturated fats are generally bad and should be minimized in the human diet. Milk is full of them and they are direct causes of heart disease and other top killer health issues for people" None of this is supported by evidence, picking the last argument as an example: > Multiple reviews of the evidence have demonstrated that a recommendation to limit consumption of saturated fats to no more than 10% of total calories is not supported by rigorous scientific studies. Importantly, neither this guideline, nor that for replacing saturated fats with polyunsaturated fats, considers the central issue of the health effects of differing food sources of these fats. The 2020 DGAC review that recommends continuing these recommendations has, in our view, not met the standard of “the preponderance of the evidence” for this decision." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541481/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8541481/
- briHass 3y ago
  I would add that energy balance (i.e. don't get fat) is probably the most important thing, assuming a reasonably healthy diet. Conversely, there's no diet that will save you if you're carrying excess pounds and/or are gaining weight beyond what is the ideal body composition. Many of the diet studies, as poor as they are, that show beneficial changes due to diet almost always involve fat loss from baseline. Whatever diet can satisfy you and keep the weight down appears to be the local optimum.

rolisz 3y ago

What about "organic" milk? By that I mean milk that is grown by my small local farm, humane conditions for the cows, no antibiotics or supplements for them.

diydsp 3y ago
That alleviates hormones and animal welfare at least. Issues with allergies, sugar and sat fat remain. But hopefully also there is less consumed im this manner. Part of the problem is the pushing of people to consume quantities via celebrity advertising, USDA guidlines, etc.
paulddraper 3y ago
That's fine, though USDA makes this exceedingly rare
myshpa 3y ago
You'd still get pus, blood, endotoxins, hormones (like estrogen), pesticides/herbicides (organic farms still usually use them), etc. Only 40% of consumers in UK [0] know that a cow has to give a birth to a calf to be able to give milk. Male calves are usually immediately killed these days, or sold for meat in a few months (together with 25?% of female calves). In dairy industry calves are removed from their mothers the day they're born (only 27% of consumers know this), in beef industry they're usually kept together. The saddest story I've seen is a mother cow who gave birth to two calves. Because she was not first-time mother, she prepared. One calf was immediately taken away, the other she managed to hide somewhere in the fields. Of course when the farmer found about it (insufficient milk output), he located the calf and took it away. I can't find it, but here is a similar story. [1] All dairy cows are forcibly impregnated every year, are spent after 5-6 years to the point where they often can no more walk [2], and instead of a normal life which would be 20-48? years (upper number is the record) they're taken to the slaughterhouse [3]. > humane conditions for the cows That doesn't exist, not even on small local farms. Humane? It's an oxymoron. [0] https://plantbasednews.org/culture/ethics/brits-willing-go-vegan-dairy-farming/ https://plantbasednews.org/culture/ethics/brits-willing-go-v... [1] https://www.trendcentral.com/mother-cow-hides-calf/ https://www.trendcentral.com/mother-cow-hides-calf/ [2] https://www.youtube.com/watch?v=UcN7SGGoCNI https://www.youtube.com/watch?v=UcN7SGGoCNI - Dairy is scary! [3] https://www.dominionmovement.com/watch https://www.dominionmovement.com/watch

amelius 3y ago

> hormones from the cows and their supplements is in the milk and impacts our hormone system in negative ways Eating red meat has the same problem I suppose. All those "manly" men behind their BBQs are slowly turning into women.

finikytou 3y ago
and once they turn into women then they start eating tofu and are dying from b12 deficiency right? the level on HN really dropped those last years.
deleted 3y ago
[deleted]

spirit557 3y ago

> - saturated fats are generally bad and should be minimized in the human diet. Milk is full of them and they are direct causes of heart disease and other top killer health issues for people Of course, that's why a human mother's milk is 50-60% saturated fat, right? Saturated fat consumption grams per capita has basically remained steady for the last 120 years or risen slightly, even 20 years before heart disease started to surge right around the time Crisco in the 1920s was introduced into the food supply. Let's look at the data since 1900. We were told to replace saturated fat with polyunsaturated. Look let's see how that turned out: https://www.cureamd.org/dr-knobbe-presents-macular-degeneration-preventable-treatable-with-an-ancestral-diet-at-weston-a-price-foundations-annual-conference-wise-traditions-2017/attachment/saturated-fat-and-vegetable-oils-versus-heart-disease-usa/ https://www.cureamd.org/dr-knobbe-presents-macular-degenerat... Wow, would you look at that rise in heart disease deaths. Totally running in lock step with saturated fat consumption wasn't it? Whoops, nope!

nazgulnarsil 3y ago

zero/low dairy consumption is associated with higher all cause mortality

deleted 3y ago
[deleted]

xcv123 3y ago

> saturated fats are generally bad and should be minimized in the human diet. About 30 years out of date, based on corrupt fraudulent industry "research", completely ignoring recent studies over the past 20 years which have debunked all of that. We need saturated fat. It is essential. Animal fats are loaded with fat soluble vitamins you won't get from industrial seed oil. Vegetable oils are toxic rancid garbage loaded with Omega-6 and 100% deficient in fat soluble nutrients.

reducesuffering 3y ago
Seriously. People will criticize dairy for it's fat content and then chug oat milks filled with processed canola oil.

grugagag 3y ago

How about kefir? It has much lower lactose and the benefit is all the probiotics. I drink a little every day and my gut is liking it. I don’t drink any milk at all