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Pretty light article. For those thinking they have too much stress, run it off. Our systems treat stress the same way it did back when stress meant fight for su
by bsenftner 8y ago
Pretty light article. For those thinking they have too much stress, run it off. Our systems treat stress the same way it did back when stress meant fight for survival. The body needs one to exert at a high cardio rate during and after stress. That is our natural response. Not backing stress with a sweat inducing release is what causes all these negatives.
- mistermann 8y agoThis sounds like good advice but is it theoretical or is it actually backed by science?
- dsfyu404ed 8y agoIt's pretty well proven that reduced stress is one of the (many) benefits of regular exercise
- espeed 8y agoI linked to some of the key research findings in this comment: https://news.ycombinator.com/item?id=18307333 https://news.ycombinator.com/item?id=18307333
- matwood 8y agoExactly, exercise (and I would add diet). Exercise and diet help many of the common health problems. Hard time sleeping? Exercise and diet. Too much stress? Exercise and diet. Body composition problems? Exercise and diet. Everyone should strive to exercise every day.