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whatabb
searching PlanetScale…
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by
whatabb
3y ago
It works out to around 1500 calories per day. I only do it for a month at a time, so it's not needed for long periods of time. I lose 8 pounds in about 4 weeks and then coast for a year or so. The diet is just touching up my weight eve
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by
whatabb
3y ago
> Losing weight is typically not about more exercise. Losing weight is about figuring out a way for you to be in a caloric deficit. Once you learn that, you know exactly* how much exercise impacts weight loss. 300 calories is what I can