3 ms·
It works out to around 1500 calories per day. I only do it for a month at a time, so it's not needed for long periods of time. I lose 8 pounds in about 4 weeks
by whatabb 3y ago
It works out to around 1500 calories per day. I only do it for a month at a time, so it's not needed for long periods of time.
I lose 8 pounds in about 4 weeks and then coast for a year or so. The diet is just touching up my weight every once in a while.
- throwaway2037 3y agoOk. I would call this shredding in the body building arena. This makes much more sense! I thought you were running a long term 900 calorie per day deficit. That sounds like an expressway to (emotional food hunger) hell.