throwme49205

4 ms·

1. 1.▲
   by throwme49205 7y ago

   The difference between the calorie ratings of foods and the actual energy a person gets out of that food is sharpening the pencil far too much for someone who lost 50lb in a couple of months. The drastic caloric reduction is first order.
2. 2.▲
   by throwme49205 7y ago

   16/8 IF basically means 'skip breakfast, no nighttime snacking' in practice for most folks. For many people, nighttime snacking is a big chunk of their intake.
3. 3.▲
   by throwme49205 7y ago

   Very glad to hear your positive experience. > Also, there is no calorie reduction Sure there is, that's why you lost so much weight. You just did it indirectly through this lifestyle change. > Most restaurants cater for vegans o