3 ms·
16/8 IF basically means 'skip breakfast, no nighttime snacking' in practice for most folks. For many people, nighttime snacking is a big chunk of their intake.
by throwme49205 7y ago
16/8 IF basically means 'skip breakfast, no nighttime snacking' in practice for most folks. For many people, nighttime snacking is a big chunk of their intake.
- copperx 7y agoIf you go to sleep at midnight, it means "skip breakfast, skip lunch, have your first meal when you get out of work." It has the added benefit of skipping lunch time and getting out of work at 4pm.