throway45981

3 ms·

1. 1.▲
   by throway45981 8y ago

   I think you'll find that the "strengthening" theory of posture is mostly spread by personal trainers rather than researchers into neuromuscular control. I would expect any sort of mindful physical activity to improve posture
2. 2.▲
   by throway45981 8y ago

   Other people on the thread seem to see a distinction between fitness and posture. If you can't see it, video probably won't convince you. HN has become a very uncivil place, don't you think? I don't even remember the nam
3. 3.▲
   by throway45981 8y ago

   Yes, there are obese people with excellent posture, just as there are athletes who have terrible posture as soon as they walk off the playing field. The stuff about tight muscles or weak muscles is nonsense: good posture is usually well wit
4. 4.▲
   by throway45981 8y ago

   Alexander teaching is almost always one-on-one with gentle hands-on guidance. The best comparison is probably private music lessons. Feldenkrais includes two types of work, Awareness Through Movement which is a series of thought-provoking m