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ssarkar
searching PlanetScale…
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by
ssarkar
11y ago
1. Exercise 30 minutes daily. 2. Sleep 8+ hours. Plan for 9 hours of sleep - that is how you might actually get 8 hours. 3. Don't read newspapers/twitter/facebook - too distracting. Read books, long articles instead.
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by
ssarkar
12y ago
1. Dont read/listen to news. 2. Read history. 3. Try to avoid alcohol.