1. Exercise 30 minutes daily. 2. Sleep 8+ hours. Plan for 9 hours of sleep - that is how you might actually get 8 hours. 3. Don't read newspapers/twitter/facebo

1. Exercise 30 minutes daily. 2. Sleep 8+ hours. Plan for 9 hours of sleep - that is how you might actually get 8 hours. 3. Don't read newspapers/twitter/facebook - too distracting. Read books, long articles instead.