spodek

91 ms·

751.
by spodek 9y ago
Dreaming of electric sheep is something a Dick would come up with.
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by spodek 9y ago
You're right. I edited my post not to specify the author's gender.
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by spodek 9y ago
> Once the niche elixir of powerlifting bros ... about one gram per pound of bodyweight is the bro’s rule of thumb > The company is currently focused on drawing in women, in large part because they are the primary drivers of lifest
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by spodek 9y ago
The bulk food store two blocks away sells nutritional yeast for $10 per pound. At 454 g in a pound and nutritional yeast about 50% protein, I calculate 4.4 cents per gram of protein. Plus it's 25% fiber, no factory farming, fortified w
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by spodek 9y ago
> Weight loss of 15kg or more was achieved by 24% of the intervention group compared to none of the usual care group. > Diabetes remission occurred in 46% of the intervention group compared to 4% of the usual care group. It only occur
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by spodek 9y ago
The book's author was interviewed on the Bite podcast: https://www.motherjones.com/food/2018/01/thank-hippies-for-t... .
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by spodek 9y ago
I like their goals, but the traditional academic implementation described in the article and in the syllabus the article linked to won't achieve them. If you want people to learn behavior, you can't lecture them into it, nor will
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by spodek 9y ago
Thank you for the comparison. According to this site https://co2.myclimate.org/en/portfolios?calculation_id=10570... , London-Bangkok round trip by coach is 3.6 tons of CO2, so two r/t flights would be 7.2. The one
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by spodek 9y ago
Walden has stood the test of time. We'll have to wait decades or centuries to see what works of today stand that test. > So why have the videos attracted millions of viewers? People seek meaningful and purposeful activities and ha
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by spodek 9y ago
The "digital nomads" I know fly more than anyone I know. The discounts they find make them beneficiaries of our not accounting for externalities of the pollution from flying. Does anyone know the carbon footprint or pollution leve
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by spodek 9y ago
> It's true! There is something sort of charming and hopeful about it though. In the old economy, to build something valuable, you had to build something valuable. In the new economy, you can just launch an intrinsically worthless
762.
by spodek 9y ago
Who's to say the charges would stop at $35k? Others may try to extort them too if they appear willing to pay. Signaling to the market that you won't settle may prevent future problems.
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by spodek 9y ago
" Getting To Yes " https://www.amazon.com/Getting-Yes-Negotiating-Agreement-Wit... I've given away more copies of that book than any other. Improves all relationships. " Elements of Style " aka Stru
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by spodek 9y ago
In the United States we do even better. We propose laws for values of pi. https://en.wikipedia.org/wiki/Indiana_Pi_Bill
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by spodek 9y ago
Amazon is the source of so much garbage in my building I associate them with land fills and disgust. They gave me a free subscription for 6 months. A couple orders was enough to decide never again. So much garbage and packaging. Unconsciona
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by spodek 9y ago
Is anyone suggesting only working on an individual level, just wishing, or getting down emotionally? As for me, I'm inspired by past leaders who have led change and movements on this scale before. Unless I misunderstand you, "Peop
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by spodek 9y ago
I have, in several ways, and they've improved my life. One example is avoiding food packaging, which has made my diet more delicious and convenient. More social too, in knowing my farmers and hosting more guests for dinners http:&#x2F
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by spodek 9y ago
My biggest takeaway from that link was the sidebar: > THERE WILL BE MORE PLASTIC THAN FISH IN THE SEA BY 2050 Think about the size of the oceans. How much plastic we're dumping in them and how much fish we're taking out. I ca
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by spodek 9y ago
> Why are people quitting Facebook? The rise of fake news, meddling by Russian agencies, and plenty of content in your feed that you don’t remember subscribing to may all be to blame. Those reasons are nice, but I hope the reasons beco
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by spodek 9y ago
If the value went up, the derivative would still be positive. I think you mean the second derivative.
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by spodek 9y ago
Just looking at the pictures of Lebanon's shores after a regular storm https://www.nytimes.com/2018/01/23/world/middleeast/trash-le... , the amount of garbage is shocking, even after seeing tons
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by spodek 9y ago
The link in my top post goes into detail if you click the links in the table of contents on the right, especially "Video: I recorded my burpee sidcha". However, more than what exercises I do, I recommend the process of finding
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by spodek 9y ago
I started with 10 per day. As my strength grew, I added more per day, plus exercises to work other muscles and stretch. Now I do 3 sets of 9 burpees after waking and before sleeping, for 54 per day. Other exercises include planks, crunches,
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by spodek 9y ago
I'm partial to daily burpees http://joshuaspodek.com/js_blogseries/burpees , having done them daily for about 7.5 years. No equipment necessary, weather doesn't matter, no reason not to do them.
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by spodek 9y ago
Another use of hemp is for clothing. I searched for years to find a great winter coat minimizing animal products and fossil fuels. Finally, I found Hemp Hoodlamb's parka https://us.hoodlamb.com/collections/fw17-man
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by spodek 9y ago
And more garbage from all their packaging to fill the ocean gyres and to pay third-world nations to fill their landfills with.
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by spodek 9y ago
A game-changing tool for thinking for me is mindmapping software. I recommend Freeplane https://en.wikipedia.org/wiki/Freeplane , released under a free license available on most operating systems. It simplifies and clar
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by spodek 9y ago
That guy has a big smile for delivering that news. Unnerving as the first thing you see when the story comes up. The video is more unnerving: greater than 50% drop measured, apparently still continuing, little interest in stopping the cause
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by spodek 9y ago
"People join good projects and leave bad managers" is how I phrase it, quoting a business school professor and author, Michael Feiner. I wrote about how to use the perspective to help prepare for job searches and interviews, and t
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by spodek 9y ago
What I'm doing now: my podcast, Leadership and the Environment http://joshuaspodek.com/podcast , because I consider it one of the most important things I can do with my time.

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