The link in my top post goes into detail if you click the links in the table of contents on the right, especially "Video: I recorded my burpee sidcha". However

The link in my top post goes into detail if you click the links in the table of contents on the right, especially "Video: I recorded my burpee sidcha". However, more than what exercises I do, I recommend the process of finding what's right for you. I started with what was challenging but I knew I would do (ten burpees per day), then added more when my abilities allowed. Some addition I kept, others I dropped, based on how they worked for me. In 7.5 years, that's a lot of experimentation to find something right for me. It's evolved since those videos, by the way. For me, at least, the important thing is to start with something I knew I would do, then to iterate, experiment, listen to others, iterate, and iterate some more.